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Doctors of Running Podcast

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

#287 The Latest on Super Shoe Research 2.0: Matching Up to Your Running, Known Effects on the Body, How to Adapt Appropriately

60 hours 27 mins; April 01, 2026

#286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?

75 hours 32 mins; March 25, 2026

#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

56 mins; March 18, 2026

#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

66 hours 52 mins; March 11, 2026

#283 Breaking Down the Cielo X1 with Hoka

51 mins; March 04, 2026

#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean

61 hours 1 min; February 25, 2026

#281 Talking All Things Superblast 3 with ASICS

48 mins; February 18, 2026

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

66 hours 44 mins; February 11, 2026

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

73 hours 39 mins; February 04, 2026

#278 Our Three Biggest Issues with Shoe Fit, Ranked

63 hours 28 mins; January 28, 2026

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

61 hours 18 mins; January 21, 2026

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

72 hours 4 mins; January 14, 2026

#275 The Latest Research on Achilles Tendon Injuries

70 hours 47 mins; January 07, 2026

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

45 mins; December 31, 2025

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

51 mins; December 24, 2025

#272 Brooks Running 2026 Preview!

60 hours 6 mins; December 17, 2025

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

47 mins; December 10, 2025

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

62 hours 45 mins; December 03, 2025

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

55 mins; November 26, 2025

#268 We Rank Our Top 5 Shoes of 2025

87 hours 9 mins; November 19, 2025

#267 Can We Blame Super Shoes for Overuse Injuries?

63 hours 8 mins; November 12, 2025

#266 Do Not Make These Offseason Running Mistakes

69 hours 13 mins; November 05, 2025

#265 The Best/Worst Things Each Running Shoe Company Does

84 hours 47 mins; October 29, 2025

#264 Answering the Most Common Questions about Shin Splits with Dr. Doug Adams

65 hours 24 mins; October 22, 2025

#263 Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!?

63 hours 30 mins; October 15, 2025

#262 The Biggest Mistakes Runners Make

63 hours 26 mins; October 08, 2025

#261 Which to Choose? Breaking Down On's Running Shoe Lineup

62 hours 10 mins; October 01, 2025

#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

58 mins; September 24, 2025

#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast

54 mins; September 17, 2025

Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)

71 hours 39 mins; September 10, 2025

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

62 hours 5 mins; September 03, 2025

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

68 hours 15 mins; August 27, 2025

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

53 mins; August 20, 2025

#255 Talking with ASICS about the New Sonicblast and Megablast!

44 mins; August 13, 2025

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

63 hours 49 mins; August 06, 2025

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

58 mins; July 30, 2025

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

61 hours 17 mins; July 23, 2025

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

67 hours 32 mins; July 16, 2025

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

74 hours 10 mins; July 09, 2025

#249 Our Top Running Shoes of 2025 So Far

65 hours 55 mins; July 02, 2025

#248 Our Top 3 Keys for Strength and Conditioning for Runners

54 mins; June 25, 2025

#247 Our Best Stable Neutral Shoes of 2025

55 mins; June 18, 2025

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

44 mins; June 11, 2025

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

31 mins; June 04, 2025

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

81 hours 8 mins; May 28, 2025

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

40 mins; May 21, 2025

#242 Plantar Fasciitis, Revisited

65 hours 53 mins; May 14, 2025

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

44 mins; May 07, 2025

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

62 hours 18 mins; April 30, 2025

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

68 hours 5 mins; April 23, 2025

#238 We Share Our Running Injuries and How We Have Managed Them

65 hours 6 mins; April 16, 2025

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

45 mins; April 09, 2025

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

48 mins; April 02, 2025

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

57 mins; March 26, 2025

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

54 mins; March 19, 2025

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

50 mins; March 12, 2025

#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

61 hours 23 mins; March 05, 2025

#231 We Rank Our Top 5 Daily Trainers from ’23-’25

42 mins; February 26, 2025

#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

59 mins; February 19, 2025

#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

63 hours 19 mins; February 12, 2025

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

55 mins; February 05, 2025

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

68 hours 46 mins; January 29, 2025

#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry

37 mins; January 22, 2025

#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

58 mins; January 15, 2025

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

54 mins; January 08, 2025

#223 Our Favorite Shoes of 2024, Part 2

41 mins; December 24, 2024

#222 Our Favorite Shoes of 2024, Part 1

59 mins; December 18, 2024

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

53 mins; December 11, 2024

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

84 hours 49 mins; December 04, 2024

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

67 hours 4 mins; November 27, 2024

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

60 hours 8 mins; November 20, 2024

#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?

51 mins; November 13, 2024

#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

41 mins; November 06, 2024

#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup

50 mins; October 30, 2024

#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

60 hours 23 mins; October 23, 2024

#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

60 hours 42 mins; October 16, 2024

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

70 hours 28 mins; October 09, 2024

#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe

61 hours 6 mins; October 02, 2024

#210 Our Top 5 Underrated Running Shoes of 2024

52 mins; September 25, 2024

#209 The Science of HEEL BEVELS

39 mins; September 18, 2024

#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life

46 mins; September 11, 2024

#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

48 mins; September 04, 2024

#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

74 hours 47 mins; August 28, 2024

#205 Our Top Stable Neutral Shoes of 2024

43 mins; August 21, 2024

#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury

60 hours 4 mins; August 14, 2024

#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon

39 mins; August 07, 2024

#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit

37 mins; July 31, 2024

#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs

55 mins; July 24, 2024

#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…

75 hours 14 mins; July 17, 2024

#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

74 hours 28 mins; July 10, 2024

#198 All about Foot Injuries and a Review of the ASICS Superblast 2

64 hours 47 mins; July 03, 2024

#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles

28 mins; June 26, 2024

#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)

53 mins; June 19, 2024

#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!)

37 mins; June 12, 2024

#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

57 mins; June 05, 2024

#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno

47 mins; May 29, 2024

#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

56 mins; May 22, 2024

#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

55 mins; May 15, 2024

#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

55 mins; May 08, 2024

#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

66 hours 11 mins; May 01, 2024

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