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Doctors of Running Podcast

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support

#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

47 mins; April 24, 2024

#187 Running Science! Matt's Masters Runners Research, In-Depth

50 mins; April 17, 2024

#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

60 hours 48 mins; April 10, 2024

#185 A Complete Guide to Stability in Running Shoes

45 mins; April 03, 2024

#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes

75 hours 20 mins; March 27, 2024

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

45 mins; March 20, 2024

#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

59 mins; March 13, 2024

#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

72 hours 24 mins; March 06, 2024

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

68 hours 57 mins; February 28, 2024

#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching

71 hours 43 mins; February 21, 2024

#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

63 hours 37 mins; February 14, 2024

#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

66 hours 4 mins; February 07, 2024

#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

73 hours 50 mins; January 31, 2024

#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner

65 hours 5 mins; January 24, 2024

#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe

71 hours 56 mins; January 17, 2024

#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

31 mins; January 10, 2024

#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury

50 mins; January 03, 2024

#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes

40 mins; December 27, 2023

#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers

51 mins; December 20, 2023

#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

57 mins; December 13, 2023

#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

64 hours 14 mins; December 06, 2023

#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely

51 mins; November 29, 2023

#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day

59 mins; November 22, 2023

#165 The Anatomy, Function, and Rehab of the Achilles Tendon: Lessons from Matt’s PhD Dissertation

37 mins; November 15, 2023

#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh

67 hours 40 mins; November 08, 2023

#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running

59 mins; November 01, 2023

#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners

57 mins; October 25, 2023

#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

45 mins; October 18, 2023

#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD

77 hours 53 mins; October 11, 2023

#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

63 hours 50 mins; October 04, 2023

#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

68 hours 29 mins; September 27, 2023

#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2

41 mins; September 20, 2023

#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back

73 hours 37 mins; September 13, 2023

#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes

60 hours 21 mins; September 06, 2023

#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI

85 hours 29 mins; August 30, 2023

#153 Bloodwork, Biomarkers, and Vitamins for Runners

70 hours 29 mins; August 23, 2023

#152 Mailbag! Hamstring Edition

46 mins; August 16, 2023

#151 How Brands are Using Data to Shape the Future of Running

73 hours 47 mins; August 09, 2023

#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

47 mins; August 02, 2023

#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running

78 hours 34 mins; July 26, 2023

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

75 hours 57 mins; July 19, 2023

#147 Best Shoes of 2023 So Far with Connor from Running Warehouse

64 hours 16 mins; July 12, 2023

#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

92 hours 39 mins; July 06, 2023

#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

72 hours 28 mins; June 28, 2023

#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

70 hours 37 mins; June 21, 2023

#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

72 hours 14 mins; June 14, 2023

#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

69 hours 46 mins; June 07, 2023

#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

72 hours 3 mins; May 31, 2023

#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

71 hours 47 mins; May 24, 2023

#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

53 mins; May 17, 2023

#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

92 hours 51 mins; May 10, 2023

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

78 hours 7 mins; May 03, 2023

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

44 mins; April 26, 2023

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

82 hours 43 mins; April 19, 2023

#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

72 hours 53 mins; April 12, 2023

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

76 hours 7 mins; April 05, 2023

#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

58 mins; March 29, 2023

#131 The Truth About Plantar Fasciitis

60 hours 57 mins; March 22, 2023

#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)

67 hours 32 mins; March 15, 2023

DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)

21 mins; March 13, 2023

#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You

31 mins; March 08, 2023

#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

56 mins; March 01, 2023

#127 The Hard Lessons We Learned from Racing in 2022

81 hours 15 mins; February 22, 2023

#126 Let’s Talk All About the Responsiveness of Shoes

40 mins; February 15, 2023

#125 All Your Stability Questions Answered

50 mins; February 08, 2023

#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist

54 mins; February 01, 2023

#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

54 mins; January 25, 2023

#122 Mastering the Art of Winter Running, Part 2: Giving Up On Going Outside, and Learning to Love the Treadmill

42 mins; January 18, 2023

#121 Mastering the Art of Winter Running, Part 1: Tackling the Cold

49 mins; January 11, 2023

#120 Mizuno Wave Rebellion Pro Review, and Shoes We're Excited for in 2023

52 mins; January 04, 2023

DOR Shakeout: Andrea's Favorite Shoes of 2022

20 mins; December 28, 2022

#119 The Best Running Shoes of 2022 Part 2 (Racing Shoes and Performance Trainers)

50 mins; December 21, 2022

#118 The Best Running Shoes of 2022 Part 1 (Daily Trainers, Max Cushion, Stability and More)

49 mins; December 14, 2022

#117 A Beginner's Guide to Cycling for Runners

66 hours 48 mins; December 07, 2022

DOR Shakeout: Anatomy of a Running Shoe

22 mins; December 05, 2022

#116 Are Super Trainers Worth It? A Review of the ASICS Superblast, with Comparisons

53 mins; November 30, 2022

#115 Recovery Strategies to Get You Back to Running After an Injury

62 hours 25 mins; November 23, 2022

#114 How to Pick the BEST Running Shoe for Your Race Day

66 hours 55 mins; November 16, 2022

#113 The Truth About Shin Splints

69 hours 41 mins; November 09, 2022

DOR Shakeout: A Guide to Training in Super Shoes

21 mins; November 07, 2022

#112 The Best New Balance Shoes of 2022

63 hours 50 mins; November 02, 2022

#111 Mastering the Art of Running After 40

68 hours 56 mins; October 26, 2022

#110 Everything You Need to Know About Buying Shoes in Run Retail

40 mins; October 19, 2022

#109 What Heel Counters Actually do for Runners

50 mins; October 12, 2022

#108 Mailbag Episode! Running Goals Between Races, Shoes for 4+ Hour Marathons, the Best Beer Mile Shoe, and More

62 hours 47 mins; October 05, 2022

#107 Listening to Your "Foot Brain": How to Find the Right Running Shoe (ft. Megan Searfoss)

73 hours 8 mins; September 28, 2022

#106 Detecting Early Signs of Injury ft. Brodie Sharpe

59 mins; September 21, 2022

#105 Reviewing Two Very Different Max Cushion Shoes (Hoka Bondi 8!)

45 mins; September 14, 2022

#104 What to do if Your Knees Hurt on the Run?: A Primer on Patellar Tendinopathy

61 hours 36 mins; September 07, 2022

#103 Urinary Incontinence (LEAKING) in Runners with Pelvic PT Beth Shelly

72 hours 3 mins; August 31, 2022

#102 Is Running Bad for Your Knees?

56 mins; August 24, 2022

#101: Beginner's Guide to Recovery

41 mins; August 17, 2022

100th Episode Blowout: Best Supershoes of 2022, Giveaway!

56 mins; August 10, 2022

#99 The Running Retail Episode: Best Practice, Choosing the Right Shoe, and Advice for Retail Workers

71 hours 31 mins; August 03, 2022

#98 How the Massive SuperComp Trainer was Made (ft. New Balance’s Danny Orr and Ethan Steiner)

60 hours 24 mins; July 27, 2022

#97 All of Your Saucony Endorphin Speed 3 Questions Answered

49 mins; July 20, 2022

#96 Testing the Performance Benefit of Super Shoes (ft. Saucony’s Cory Hofmann)

67 hours 17 mins; July 13, 2022

#95 The Science of Footwear Design (ft. Saucony’s Andrea Paulson)

66 hours 40 mins; July 06, 2022

#94 Surviving the Summer: Training & Hydration Strategies for the Heat

57 mins; June 29, 2022

#93 Shan Riggs & Joshuaine Grant's 3000 Mile Journey Through the East Coast Greenway

53 mins; June 22, 2022

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