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Podcast: Doctors of Running Podcast
Episode: #145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson
Description: Andrea is joined by esteemed guest Shannon Thompson, a mental performance consultant and expert in psychological performance training. Together, they dive deep into the mental aspects of running, offering invaluable insights and practical strategies to enhance your performance and manage anxiety. Discover the power of mantras and phrases as Andrea and Shannon discuss their personal favorites for overcoming challenges during races and training. Learn how positive self-talk can fuel your motivation, boost your confidence, and push you beyond your limits. Mental performance training is a crucial component of success in running, and they shed light on its importance and...