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Podcast: Doctors of Running Podcast
Episode: #212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery
Description: Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season.
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Chapters
0:00 - Intro
1:06 - How to best recover from half and marathons
8:42 - The place of active recovery
11:12 - Taking time off after a marathon
14:20...