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Podcast: Vida, I Wish I Knew Then
Episode: EP 6. In Pursuit of Healing
Description: In this podcast episode of Vida, I Wish I Knew Then, Jess shares her journey of seeking mental health therapy. She discusses the process of finding the right therapist, including her experience with the screening process and the importance of compatibility. Jess highlights the relief and validation she felt upon receiving a diagnosis and emphasizes the importance of addressing postpartum depression, even if it persists beyond the first year. She also explores how her therapist helped her uncover and work through past traumas, manage anxieties, and prioritize self-care. Jess encourages listeners to embrace the journey, seek the help they need...