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Podcast: Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Episode: EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day
Description: Hey friend!
Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change.
In Episode 45, I share with you why affirmations are important in your food freedom journey, plus when you can use them, & if they are actually enough to drive positive change. I also talk about how you can start leveraging affirmations TODAY, & I give you 10 of my very own mantras...