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Podcast: Health Oddity Podcast
Episode: #144 3,2,1 - SLEEP!
Description: In this episode the 3 hosts discuss recent guests & conversations they've been having with their clients & members including The 3,2,1 method to help with a good nights sleep. Also we talk about gratitude, recording daily wins to put us into a positive 'can do' mindset, the benefits of walking & the upcoming Flexible Steel & Strongfirst courses at Unique Results.