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Podcast: Mackenzie’s Mat
Episode: All About Core Workouts!
Description: Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 8! This week we are talking all about core workouts. Specifically in this episode, we are talking about the anatomy of the muscles around the core and exercises for those specific muscles. This is just a bit of how I frame my core workouts, but I hope it will be helpful to you :)...