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Mackenzie’s Mat

My name is Mackenzie and welcome to my yoga mat! I'm a College Student, a Group Fitness Instructor, and overall just a girl who loves all things related to fitness! A yoga mat is where my fitness journey started. Since most aspects of fitness in my life are on a yoga mat that’s where this all comes from! Go ahead and roll out your yoga mat beside mine here, by clicking an episode below to see a little bit of my life through the lens of all things fitness related!

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

32 mins; August 14, 2023

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

47 mins; July 31, 2023

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

37 mins; July 17, 2023

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

29 mins; July 06, 2023

Happy Fourth Of July + A Few Announcements!

10 mins; July 03, 2023

The Importance of Rest Days

32 mins; June 26, 2023

All You Want To Know About Me From My Mom + Her Fitness Journey

28 mins; June 19, 2023

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

25 mins; June 12, 2023

Online Fitness Classes w/ Cathy

36 mins; June 05, 2023

All About Core Workouts!

30 mins; May 29, 2023

Faith and Fitness: Beauty in How God Made Us

29 mins; May 22, 2023

A Fitness Perspective on Nutrition from a Graduate Student studying to be a Registered Dietitian with Abby

29 mins; May 15, 2023

Barre from a Non-Ballerina's Perspective

23 mins; May 08, 2023

All Things Yoga!

53 mins; May 01, 2023

Faith and Fitness: Faith Through Crohn's

41 mins; April 24, 2023

Faith and Fitness: The Mindset

47 mins; April 17, 2023

Welcome to my Yoga Mat!

23 mins; April 10, 2023

Mackenzie’s Mat (Trailer)

58 secs; April 05, 2023

Mackenzie’s Mat

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