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Podcast: Your best self
Episode: Ep 81. Gym Anxiety with Leigh
Description: In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit. She is an online coach and also owns a female only gym.
We chat about our tips for someone who is a bit apprehensive to start going to the gym? If someone does have a horrible experience what advice would you give them? Your tips/ advice for feeling more confident in the gym?Â
If you want to follow Leigh on Social Media CLICK HERE