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Podcast: George and Jess Podcast
Episode: Episode 305: How nutrition affects sleep + nude pickleball [unrelated topics ;)]
Description: How nutrition affects your sleep, specifically saturated fat and sugar. We're talking about the findings of a recent study this morning. As well as exploring why so many adults struggle with sleep issues.
In a completely unrelated topic, nude pickleball is apparently trending.... seems like something we should discuss on a Friday.