A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.
Episode 446: What is going on with Kate Middleton?
22 mins; March 15, 2024
Episode 445: Performance, healthy cooking and spring fitness goals with Jon Jamieson from JP Fitness
42 mins; March 14, 2024
Episode 444: Minnesota State University Mankato has a fresh new look - and the community has thoughts
33 mins; March 13, 2024
Episode 443: Oscar fashion and Jess' 75 Day Personal Style Challenge
17 mins; March 12, 2024
Episode 442: International Women's Day I Recognizing the women in your life and their impact
20 mins; March 11, 2024
Episode 441: Gardens, chickens, sewing and bread baking...trendy or an instinct telling us to learn these skills?
34 mins; March 07, 2024
Episode 440: The number of women entering the skilled trades is growing - why it's a great career option for anyone
28 mins; March 06, 2024
Episode 439: Do product boycotts work?
20 mins; March 05, 2024
Episode 438: Raw milk dairy farming with Nick Schmitz from Straight Up Outside
60 hours 51 mins; March 04, 2024
Episode 437: Home improvements are dating more quickly than ever - will that stop you from a renovation?
28 mins; March 01, 2024
Episode 436: 80's and 90's girls, our names are granny names now
25 mins; February 29, 2024
435: Oscar movies, 75 Day Personal Style Challenge and the 'Millennial uniform'
30 mins; February 28, 2024
Episode 434: Feeling 'off' even though the weather has been so nice? It might be 'solastalgia'
27 mins; February 27, 2024
Episode 433: Where do men put all their every day stuff? Enter: the power bag.
28 mins; February 26, 2024
Episode 432: If brain chips become 'a thing'... would you get one?
27 mins; February 23, 2024
Episode 431: Selective outrage - when someone is outraged about one thing and doesn't care about another seemingly similar thing...
28 mins; February 22, 2024
Episode 430: More and more young adults are living in multi-generational homes, we're exploring the reasons
35 mins; February 21, 2024
Episode 429: American's aren't hanging out anymore, here's why it's bad for our wellbeing
25 mins; February 20, 2024
Episode 428: Finding your dopamine. Trying new things and quitting the social media game of 'keeping up'
33 mins; February 19, 2024
Episode 427: The 'thrifting boom': why more people are shopping secondhand
30 mins; February 05, 2024
Episode 426: How to overcome fears and do what you've always wanted to do
28 mins; January 29, 2024
Episode 425: Can you feel it? Pluto transits into Aquarius, a major astrological transition
21 mins; January 22, 2024
Episode 424: Clean girl aesthetic is out - Mob Wife aesthetic is in
22 mins; January 15, 2024
Episode 423: Prioritizing You in the New Year
15 mins; January 12, 2024
Episode 422: The formal dining room rebrand. The 'un-dining room' has people rethinking their dining space.
23 mins; January 08, 2024
Episode 421: Welcome to the world, Cosmic Country Radio
25 mins; December 08, 2023
Episode 420: Learning to truly live in our second year alcohol-free
23 mins; December 07, 2023
Episode 419: Our wellness trend predictions for 2024
18 mins; December 06, 2023
Episode 418: Holiday family surprises and a brown Christmas?
10 mins; December 05, 2023
Episode 417: A slow holiday season - only honoring the traditions that fit your life right now
19 mins; December 01, 2023
Episode 416: Find your purpose, wise words from the former President on how to live a fulfilling life.
23 mins; November 30, 2023
Episode 415: When did so many people become interested in Astrology (again)
30 mins; November 28, 2023
Episode 414: Your Social Battery + the Holiday Season
18 mins; November 27, 2023
Episode 413: It's all about an attitude of gratitude today!
31 mins; November 21, 2023
Episode 412: Remember when Black Friday used to be only 1 day long?
18 mins; November 20, 2023
Episode 411: Friendsgiving, changing holiday traditions and forced family fun
18 mins; November 17, 2023
Episode 410: Jess wants to start an adult figure skating club, what kind of club would you like to be part of?
18 mins; November 15, 2023
Episode 409: Shopping for a new mattress, why do adults feel guilty about replacing things?
19 mins; November 14, 2023
Episode 408: Staying committed to your routines this season with Jon from JP Fitness
34 mins; November 13, 2023
Episode 407: When a logical 'science-minded' guy marries an astrology girlie
39 mins; November 09, 2023
Episode 406: 'The Bird Test' may help determine your compatibility with someone (romantically or platonically)
19 mins; November 08, 2023
Episode 405: Holey underwear and why you're worth better
16 mins; November 07, 2023
Episode 404: Seek what brings you joy or why we put our Christmas decorations up this weekend
20 mins; November 06, 2023
Episode 403: Is it too early for Christmas decorations?
21 mins; November 03, 2023
Episode 401: Your wellness oasis, inside Ember Wellness Studio
21 mins; November 02, 2023
Episode 401: When a generation loses a 'Friend'
21 mins; October 31, 2023
Episode 400: Everyone should watch this amazing documentary on PBS
13 mins; October 30, 2023
Episode 399: How much has your life changed since 2019?
17 mins; October 27, 2023
Episode 398: Kids' keepsakes - deciding what to keep?
23 mins; October 26, 2023
Episode 397: Young couples are asking for this on their wedding registry - is the American Dream a thing of the past?
22 mins; October 25, 2023
Episode 396: Relax! Minnesota is the least stressed out state in the country
22 mins; October 24, 2023
Episode 395: Get your cardigans, 'Grandpa chic' is coming for fall
18 mins; October 23, 2023
Episode 394: Victoria's Secret is Bringing Sexy Back, but Will it Work?
23 mins; October 20, 2023
Episode 393: Creatives, you're safe from AI replacing you for now
23 mins; October 19, 2023
Episode 392: The flu bug has hit our house hard
19 mins; October 18, 2023
Episode 391: Should the date of trick or treating be changed?
23 mins; October 16, 2023
Episode 391: Friday the 13th I Wild animals, Eras Tour Movie and Solar Eclipse
21 mins; October 13, 2023
Episode 390: World Mental Health Day: Finding the tools you need in your mental health tool belt
26 mins; October 11, 2023
Episode 389: Would you ask your partner to keep you accountable to your fitness routine?
37 mins; October 10, 2023
Episode 388: The motivation you need to start your wellness routine now
40 mins; October 09, 2023
Episode 387: If you didn't feel like makeup was expected, would you still wear it?
24 mins; October 06, 2023
Episode 386: Harvest season is here for your cannabis plant
57 mins; October 05, 2023
Episode 385: George gets a lesson about 'Mean Girls Day' + why football may be T-Swiftless this weekend
23 mins; October 04, 2023
Episode 383: A creator goes viral for shaming a mom - but he doesn't have kids
24 mins; October 03, 2023
Episode 382: Welcome to October, let the holiday rush begin?
17 mins; October 02, 2023
Episode 381: More millenials aren't sharing rooms with their partners - meet the 'sleep divorce'
30 mins; September 28, 2023
Episode 380: Why more experts are saying 'wait' to cell phones for kids
22 mins; September 27, 2023
Episode 379: Worlds Collide: A Swiftie and a Professional Football Fan podcast
23 mins; September 26, 2023
Episode 378: The 'Crunchy' lifestyle, choosing to live more naturally
23 mins; September 25, 2023
Episode 377: Women are weighing in on 'what's their Roman Empire'
23 mins; September 22, 2023
Episode 376: Finding 'your colors' with House of Colour Mankato
21 mins; September 21, 2023
Episode 375: Midwest Manners and Drinking 'the Good Coffee'
21 mins; September 20, 2023
Episode 374: Farmer's Market Finds + Fall Harvest
26 mins; September 19, 2023
Episode 373: Who often do you think about the Roman Empire?
31 mins; September 18, 2023
Episode 372: Midlife: Aging intentionally and on your terms
35 mins; September 15, 2023
Episode 371: How to know you're 'officially old'...when you don't understand the 'kids' style'
35 mins; September 14, 2023
Episode 370: The making of the Mankato Community Collage with Josh Madson
45 mins; September 13, 2023
Episode 369: The app we're using to learn more about our food + self care products
23 mins; September 12, 2023
Episode 368: Finding yourself again in 'second life'
26 mins; September 11, 2023
Episode 367: September is for fresh starts
23 mins; September 08, 2023
Episode 366: Back to school anxiety - for parents
20 mins; September 07, 2023
Episode 365: Growing tips as the seasons change with Matt from CBD Centers
63 hours 58 mins; September 06, 2023
Episode 364: The unofficial last weekend of summer has passed, are you feeling the fall vibes?
20 mins; September 05, 2023
Episode 363: So apparently everyone is a 'Flat-Earther' now?
24 mins; September 01, 2023
Episode 362: What is 'Gloomy Girl Fall'?
27 mins; August 31, 2023
Episode 361: Giving yourself grace (even when it feels like the weight of the world is too heavy)
24 mins; August 30, 2023
Episode 360: Minnesota State Fair: Recap, Review and Alcohol-Free Finds
20 mins; August 28, 2023
Episode 359: The wide world of supplements, is what you're taking helping or hurting your wellness?
41 mins; August 25, 2023
Episode 358: Getting rich and giving it all away
22 mins; August 24, 2023
Episode 357: A bedside snack drawer and other Tik Tok calamities
27 mins; August 23, 2023
Episode 356: Kansas City Travel Review + Recap
36 mins; August 22, 2023
Episode 355: Adults need 4 day long birthday celebrations
15 mins; August 18, 2023
Episode 354: Your most memorable teacher
24 mins; August 17, 2023
Episode 353: Traveling to find local eats, shops and accomodations
21 mins; August 16, 2023
Episode 352: The Energy of Vintage Clothes
25 mins; August 15, 2023
Episode 351: The weird quiet of an empty house
30 mins; August 14, 2023
Episode 350: Social Media Detoxing I 3 Days Without Instagram
30 mins; August 11, 2023
Episode 349: Club Canna is Open
53 mins; August 10, 2023
Episode 348: Prepping your yard and plants for the f-word… FALL 🙃
24 mins; August 09, 2023
Episode 347: Mental health days and 4 day school weeks
