A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.
Episode 147: Want to actually be excited to go to work? Ask yourself these 3 questions before choosing a new job
21 mins; October 14, 2022
Episode 146: Gen Z is cancelling this emoji because it's 'passive aggressive'
21 mins; October 13, 2022
Episode 146: Gen Z is cancelling this emoji because it's 'passive agressive'
21 mins; October 13, 2022
Episode 145: What are the barriers between you and a healthier diet?
26 mins; October 12, 2022
Episode 144: America's Mental Health Crisis
29 mins; October 11, 2022
Episode 143: What is a ‘hot girl walk’ and why you might want to add it to your wellness routine
29 mins; October 10, 2022
Episode 142: Christmas creep, how early is too early for you?
22 mins; October 07, 2022
Episode 141: How do you and your partner balance and comprise each others’ hobbies?
26 mins; October 06, 2022
Episode 140: The return of the bathhouse
37 mins; October 05, 2022
Episode 139: Have you been #influenced to buy something online?
28 mins; October 04, 2022
Episode 138: Bring on the fall feels - the good and the bad
29 mins; October 03, 2022
Episode 137: January 1st is 3 months away, where do you want to be by then?
33 mins; September 30, 2022
Episode 136: Extreme weather and where you live
26 mins; September 29, 2022
Episode 135: Has your attitude about illness changed based on our experiences the past 2 + years?
20 mins; September 28, 2022
Episode 134: 'Sittervising' is the newest parenting trend
25 mins; September 27, 2022
Bonus Episode: The JP Fitness Difference
38 mins; September 26, 2022
Episode 133: Class Reunion Musings
22 mins; September 26, 2022
Episode 132: The Boomerang Generation
23 mins; September 23, 2022
Episode 131: Can you over-protect your kids?
24 mins; September 22, 2022
Episode 130: Finding your community
28 mins; September 21, 2022
Episode 129: The importance of being on a team: The comeback of High School Cheerleading
26 mins; September 20, 2022
Episode 128: Automation and human connection
30 mins; September 19, 2022
Episode 127: ‘Act your Wage’ is the latest workplace buzz term
27 mins; September 16, 2022
Episode 126: You can’t make someone change
29 mins; September 15, 2022
Episode 125: If you lived somewhere walkable, could you go without a car?
16 mins; September 14, 2022
Episode 124: You can do hard things or the alternate title: A closet clutter update.
25 mins; September 13, 2022
Episode 123: How clutter affects the energy of your home.
27 mins; September 12, 2022
Episode 122: Queen Elizabeth II + Great Women in History
38 mins; September 09, 2022
Episode 121: How do you define your version of a 'rich life'?
24 mins; September 08, 2022
Episode 120: The best place to live for Gen Z
27 mins; September 07, 2022
Episode 119: Revisiting Quiet Quitting
32 mins; September 06, 2022
Episode 118: Are humans evolving?
35 mins; September 02, 2022
Episode 117: The emotional stages of summer ending
27 mins; September 01, 2022
Episode 116: What’s with all the negativity online?
29 mins; August 31, 2022
Episode 115: Ask yourself this BIG question to identify areas where you need to make changes.
44 mins; August 30, 2022
Episode 114: Why Millennials and Gen Zs love thrift shopping
26 mins; August 29, 2022
Episode 113: The Pickleball Craze is here. Are you in?
20 mins; August 26, 2022
Episode 112: Growing Pains - When change is uncomfortable
32 mins; August 25, 2022
Bonus Episode: Matt Little, Owner of CBD Centers, on products, growth and development
43 mins; August 24, 2022
Episode 111: Are you a Starseed?
28 mins; August 24, 2022
Episode 110: Alcohol-free alternatives hitting the mainstream
29 mins; August 23, 2022
Episode 109: The emotional stages of dropping your kids at college
21 mins; August 22, 2022
Episode 108: Happy Birthday to Jess! What is your gift giving style?
23 mins; August 19, 2022
Episode 107: Are your kids (and you) getting enough sleep?
29 mins; August 18, 2022
Episode 106: Pets or no pets? We are a house divided.
23 mins; August 17, 2022
Episode 105: ‘Quiet Quitting’ what it is and why it’s trending.
24 mins; August 16, 2022
Episode 104: What your preferred communication method says about you.
40 mins; August 15, 2022
Episode 103: Time is your most valuable resource
24 mins; August 12, 2022
Episode 102: Watching your kids develop their own style
25 mins; August 11, 2022
Episode 101: What if you’re fine just the way you are?
26 mins; August 10, 2022
Episode 100: What is holding you back?
23 mins; August 09, 2022
Episode 099: What's your sign?
31 mins; August 08, 2022
Episode 98: Celebrating your small accomplishments
30 mins; August 05, 2022
Episode 097: The 4 day work week, could you make it work?
42 mins; August 04, 2022
Episode 096: Is this the first step into immersive digital living?
24 mins; August 03, 2022
Episode 095: Burned-out millennials are moving to other countries
24 mins; August 02, 2022
Episode 094: What is your version of the ‘American Dream’?
29 mins; August 01, 2022
Episode 093: Love is all you need, on the true measure of success
15 mins; July 29, 2022
Episode 092: Gen Z is using social media differently, how are the 'big' platforms trying to stay relevant
33 mins; July 28, 2022
Episode 091: Why do we look younger now than our parents did when they were our ages?
23 mins; July 27, 2022
Episode 090: When it rains, it pours: Home Improvement Edition
20 mins; July 26, 2022
Episode 089: Back to School Shopping Mayhem
23 mins; July 25, 2022
Episode 088: Dust off your 80's brass - it's back in style
32 mins; July 22, 2022
Episode 087: Small things that make you feel seen and heard
29 mins; July 21, 2022
Episode 086: How to reset when you're having a bad day
23 mins; July 20, 2022
Episode 085: Are you doing things you don't like doing? Do you know what you actually like?
31 mins; July 19, 2022
Episode 083: What would life from another planet say upon visiting Earth?
30 mins; July 18, 2022
Episode 084: Feeling nostalgic: What is the future of the shopping mall?
21 mins; July 18, 2022
Episode 082: As prices rise, how are you prioritizing your spending?
20 mins; July 14, 2022
Episode 081: These are the top things Millennials bring up in therapy
32 mins; July 13, 2022
Episode 080: The rise of legal cannabis
25 mins; July 12, 2022
Episode 079: What is it like when you visit your hometown?
31 mins; July 11, 2022
Episode 078: Body Modifications; have you had any? Would you?
30 mins; July 08, 2022
Episode 077: Visualizing your way to your dreams
19 mins; July 07, 2022
Episode 076: How environmentally conscious are you?
26 mins; July 06, 2022
Episode 075: How micro-changes in your life add up to big changes over time
27 mins; July 05, 2022
Episode 074: The year is half over, what are you grateful for?
27 mins; June 30, 2022
Episode 073: Exploring how dating has changed through the years
24 mins; June 29, 2022
Episode 072: Do you need a social media detox?
20 mins; June 28, 2022
Episode 071: Buy yourself flowers
23 mins; June 27, 2022
Episode 070: Do you have a 'side hustle'?
22 mins; June 24, 2022
Episode 069: Is there too much pressure to have a 'perfect' summer?
23 mins; June 23, 2022
Episode 068: So...Ed Hardy is back in stores? Is it 2005?
30 mins; June 22, 2022
Episode 067: Do you believe in signs from the Universe?
27 mins; June 21, 2022
Episode 066: We hosted a 'mocktail party'. Here's how it went!
23 mins; June 20, 2022
Episode 065: Does changing your life in one area lead to more change?
43 mins; June 17, 2022
Episode 064: Is it a mom's world? The perspective of a dad at home.
30 mins; June 16, 2022
Episode 063: Our Plant-Based Eating Experiment
32 mins; June 15, 2022
Episode 062: Taking your mental health online
35 mins; June 14, 2022
Episode 061: The Three Year Summer
22 mins; June 13, 2022
Episode 060: Will rising prices affect your summer plans or habits?
32 mins; June 10, 2022
Episode 059: Is 'flaking' on plans more acceptable now?
23 mins; June 09, 2022
Episode 059: The number 1 thing realtors wish house flippers would stop doing
23 mins; June 08, 2022
Episode 058: Shop smarter not harder, no new clothes for 90 days
32 mins; June 07, 2022
Episode 057: Connecting with people in a digital age
27 mins; June 06, 2022
Episode 056: Summer break: It doesn't have to be perfect to be memorable
28 mins; June 03, 2022
Episode 055: What makes Gen Z tick?
48 mins; June 02, 2022
Episode 054: Going Back to School as an Adult
35 mins; June 01, 2022
Episode 053: Entertaining Anxiety - When having people over stresses you out
32 mins; May 31, 2022
Episode 052: Alcohol-free in Las Vegas? It can be done, plus answering your sober-curious questions
