A place for open-minded conversations about holistic wellness, personal-development, alcohol-free living and spirituality. Supporting your journey of self-discovery.
Episode 051: Is May the new December?
28 mins; May 26, 2022
Episode 050: 'Feral Girl Summer' is all about letting your hair down this season
29 mins; May 25, 2022
Episode 049: What is something you loved to do as a child?
26 mins; May 24, 2022
Episode 48: Travel is back!
33 mins; May 23, 2022
Episode 047: Out of Office
14 mins; May 17, 2022
Episode 046: Kids + Cell Phones
31 mins; May 16, 2022
Episode 045: The gender pay gap and the young women advocating to change it
29 mins; May 13, 2022
Episode 044: Dear Younger Me....
37 mins; May 12, 2022
Episode 043: You + Your Community
33 mins; May 11, 2022
Episode 042: Quality time with kids - do you get as much as you'd like?
44 mins; May 10, 2022
Episode 041: Moving on up...have you ever thought about relocating?
32 mins; May 09, 2022
Episode 040: Empathy, kindness, & compassion - are you listening to understand?
44 mins; May 06, 2022
Episode 039: What is your mental escape?
39 mins; May 05, 2022
Episode 038: To Mow or Not to Mow?
31 mins; May 04, 2022
Episode 037: What do you waste money on the most?
40 mins; May 03, 2022
Episode 036: In defense of bikinis - at any age
36 mins; May 02, 2022
Episode 035: Love & Politics
32 mins; April 29, 2022
Episode 034: How committed are you to yourself?
37 mins; April 28, 2022
Episode 033: Why did you fall in love with your home?
33 mins; April 27, 2022
Episode 032: Root & Wings when your kids grow up and move out...
31 mins; April 26, 2022
Episode 031: How to tell that you're maturing AND Jess' reaction to her name being incorrect in the Sunday paper
32 mins; April 25, 2022
Episode 030: Are you sentimental? A lot of Millennials aren't...
32 mins; April 22, 2022
Episode 029: "Are you still not drinking?"
35 mins; April 21, 2022
Episode 028: Are you in control of your own life?
34 mins; April 20, 2022
Episode 027: 'Mom Guilt' why we have it and how to stop it
35 mins; April 19, 2022
Episode 026: What have been the pivotal moments in your life?
31 mins; April 18, 2022
Episode 025: Do you carry on the same traditions you had as a kid?
31 mins; April 15, 2022
Episode 024: 'Revenge Travel', what is it and are you doing it?
28 mins; April 14, 2022
Episode 023: How to manage one of life's daily stressors: mealtime
28 mins; April 13, 2022
Episode 022: The power of saying 'no'.
31 mins; April 12, 2022
Episode 021: Do you feel like you're settling in any area of your life?
29 mins; April 11, 2022
Episode 020: Are you filling your time with things that fill your calendar or fill your cup?
29 mins; April 08, 2022
Episode 019: 'Gentle Parenting' is buzzy right now, what is it and is it right for you?
32 mins; April 07, 2022
Episode 018: Body Insecurity. It's a big deal for women AND men, how do we get past it?
34 mins; April 06, 2022
Episode 017: Do you believe in the power of positive thinking?
29 mins; April 05, 2022
Episode 016: Answering the questions about why we left radio
27 mins; April 04, 2022
Episode 015: The benefits of 'quieting' your home
33 mins; April 01, 2022
Episode 014: How did your parents talk to you about puberty?
31 mins; March 31, 2022
Episode 013: The weight of the 'mental load'
28 mins; March 30, 2022
Episode 012: Are you suffering from 'social jet lag'?
38 mins; March 29, 2022
Episode 011: The Sunday Scaries :: When you realize life is too short to stay where you are
36 mins; March 28, 2022
Episode 10: How do you make friends as an adult?
38 mins; March 25, 2022
Episode 09: If your partner didn't like your hair or clothes, would they be honest with you?
33 mins; March 24, 2022
Episode 08: Why do moms get up so early or stay up so late? (Hint: it's their ONLY quiet time)
34 mins; March 23, 2022
Episode 07: Has the interpretation of 'business-casual' changed?
43 mins; March 22, 2022
Episode 06: Sober-curious: What it is and how it feels to try it
36 mins; March 21, 2022
Episode 05: Would you benefit from a career change? If so, in what ways?
36 mins; March 18, 2022
Episode 04: Spring fever anyone? Our first 'normal' warm weather season since 2019 is upon us, what do you have planned?
35 mins; March 17, 2022
Episode 03: What are women in their 40's searching online?
34 mins; March 16, 2022
Episode 02: What is something you thought the pandemic had changed forever, but it didn't?
