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Podcast: Venison Gains: A Fitness, Hunting, and Outdoors Podcast
Episode: #54: Unapologetic Fridays: 3 Things Stopping Your Weight Loss
Description: Today's episode Chris covers 3 things that are destroying your weight loss results and holding you back. These 3 things have nothing to do with actual nutrition or fitness information, but rather things going on inside your head that you need to realize in order to move forward. Until you stop doing these 3 things, you are doomed to continue to ride the yo-yo diet rollercoaster of lose some weight and gain more weight while your energy levels and confidence continue to plummet.  Free 21-Day PEAK Fat Loss Challenge Apply for 1:1 Coaching in June Jo...