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Venison Gains: A Fitness, Hunting, and Outdoors Podcast
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Ep. 156: Muzzleloader Success and Adjusting The Plan When Things Don't Go Your Way
25 mins; November 04, 2024
Ep. 155: A Lack of Information Can Tell You A Lot Sometimes, and Finding and Using Free Tool To Better Your Hunts and Outdoor Activities
43 mins; October 28, 2024
Ep. 154: Hunting Tips for New Hunters
55 mins; October 21, 2024
Ep. 153: How Healthy Is Wild Game for You?
26 mins; October 14, 2024
Ep. 152: Podcast Rebrand, Tree Snacks, and Planning for a Successful Season
39 mins; October 07, 2024
Ep. 151: Changes to the Podcast and Chris's Archery Set Up
29 mins; September 30, 2024
Ep. 150: Planning for Success and Celebrating the 150th Episode
29 mins; September 23, 2024
Ep. 149: Learning to Pivot and Adapt to Sucky Situations
34 mins; September 16, 2024
Ep. 148: How to Make Delicious Wild Game
29 mins; September 09, 2024
Ep. 147: Mini Course on Micronutrients
15 mins; September 03, 2024
Ep. 146: Stop Having a Emotional Setbacks to Non Issues
28 mins; August 27, 2024
Ep. 145: What is Moderation???
29 mins; August 12, 2024
Ep. 144: Dealing with Injuries and Not Giving Up
25 mins; August 05, 2024
Ep. 143: Astrophotography and Continuing Education
16 mins; July 29, 2024
Ep. 142: Steel Maces, Self-Healing, Plant Medicine, and What It Means to Be a Sleepy Monkey Man with Coach Andrew
81 hours 30 mins; July 22, 2024
Ep: 141: Backpacking, Rock Climbing, and Getting Out of Your Comfort Zone to Reach Your Goals
19 mins; July 12, 2024
Ep. 140: Black Bears, Archery Fails, and Getting Ready for the Season
36 mins; June 28, 2024
Ep. 139: Planning for Archery Season and More
22 mins; June 21, 2024
Ep. 138 Why You Need to Eat MORE not Less
29 mins; June 14, 2024
Ep. 137: Importance of Non-Scale Victories
17 mins; June 07, 2024
Ep. 136: Walk Before You Run
22 mins; May 31, 2024
Ep. 135: Don't Say Can't
17 mins; May 17, 2024
Ep. 134: "But I'm Motivated Now"
24 mins; May 10, 2024
Ep. 133: What To Do To Get Ready for Summer
21 mins; May 03, 2024
Ep. 132: Don't Take Things At Face Value (Avoiding Scams in the Health and Fitness World)
43 mins; April 29, 2024
131: Coffee Talk Friday- Stop Being Defeatist
31 mins; April 26, 2024
Ep. 130: Food isn't Magic
34 mins; April 22, 2024
Ep. 129: The Dos and Don'ts of Goal Setting
24 mins; April 19, 2024
Ep. 128: Food is Food. Stop is the "toxins" and "chemicals" nonsense
34 mins; April 15, 2024
Ep. 127: The Prerequisite Fallacy to Health and Fitness
19 mins; April 12, 2024
Ep. 126: Coffee Talk Friday- Hunting, Health, and Nuance
44 mins; April 05, 2024
Ep. 126: Habitat Management and Food Plotting with Mike Daquilante of PA Plotters
68 hours 46 mins; April 01, 2024
Ep. 125: Post Travel/Goal Blues and What to Do About It
22 mins; March 29, 2024
124: Strength Training for Women and Health Issues with Semiglutide with Cam Brown
72 hours 34 mins; March 18, 2024
Ep. 123: Coffee Talk Friday- Staying On Track While Traveling
12 mins; March 15, 2024
Ep. 122: Grow Veggies to Improve Your Relationship with Food
25 mins; March 11, 2024
Ep. 121: Coffee Talk Friday- So You Want to Start Hunting?
37 mins; March 08, 2024
Ep. 120: The One Stop Shop for Organic Gardening with Ryan Capinski of the Biosoil Company
75 hours 17 mins; March 04, 2024
Ep. 119-Dialing Up and Down with Your Goals
31 mins; February 26, 2024
Ep. 118: Coffee Talk Friday- Nothing Changes Until You Do
30 mins; February 23, 2024
Ep. 117: Wild Nutrition is Back! Updates
9 mins; February 19, 2024
Ep. 116: Podcast and Life Updates
18 mins; January 22, 2024
Ep. 115: Food isn't Toxic and Why we need nuance
39 mins; January 15, 2024
Ep. 114: Coffee Talk Friday- Setting Realistic Gym Expectations
26 mins; January 12, 2024
Ep. 113: Planning Your Fat Loss Phase and Not Going 110%
34 mins; January 09, 2024
Ep. 112: Coffee Talk Friday- The Fastest Way to Get the Results You Want
28 mins; January 05, 2024
Ep. 111: Coffee Talk Friday- What NOT to Do This New Years
28 mins; December 29, 2023
110: Make 2024 Your Year of Success
44 mins; December 26, 2023
109: Coffee Talk Friday- Dealing with Setbacks
26 mins; December 22, 2023
Ep. 108: Coffee Talk Friday- Should you workout when sick?
17 mins; December 15, 2023
Ep. 107- Developing a Healthy Mindset with Erin McDonald
52 mins; December 11, 2023
Ep. 106- Coffee Talk Friday: Your Self Talk is Holding You Back
28 mins; December 08, 2023
Ep. 105- Health and Fitness for Stress Parents with Coach Ryan Murphy
65 hours 23 mins; December 04, 2023
Ep. 104- Perfection is the Enemy of Progress
20 mins; December 01, 2023
Ep. 103- Nutrition Mindset: is Sugar and Seed Oil Actually Bad for You?
42 mins; November 27, 2023
Eps. 102: Coffee Talk Friday- Post Thanksgiving Thoughts: Think Logically, Not Emotionally
34 mins; November 24, 2023
Eps. 101: Fixing Your Relationship with Food
41 mins; November 20, 2023
#100: Coffee Talk Friday- Crushing Goals
23 mins; November 17, 2023
#99: Fueling Your Fire and Empowering Women with Shanom Safi
71 hours 48 mins; November 13, 2023
#98: Coffee Talk Friday- Staying Consistent During the Winter
27 mins; November 10, 2023
#96: Coffee Talk Friday- a Secret to Building Confidence and Happiness in Your Life
21 mins; November 03, 2023
#95: Staying In Shape While Traveling with Makena Romagnano
59 mins; October 29, 2023
#94: Fear of Failure is Holding You Back
37 mins; October 23, 2023
#93: Coffee Talk Friday- Nutrition and Exercise isn't Just About Weight Loss
27 mins; October 20, 2023
#92: Can You Train Pre and Postnatal and What is Best for New Moms with Lauren Leach
58 mins; October 16, 2023
#91: Unapologetic Friday: The Spoon Theory and Mental Burnout
28 mins; October 13, 2023
#90: From Professional Figure Skater to Doctor of Physical Therapy and Coach with Julia Lerond
59 mins; October 09, 2023
#89: Unapologetic Friday- Stop The Comparison Trap
23 mins; October 05, 2023
#88: How Hunting and Weight Loss Relate to Each Other
46 mins; October 02, 2023
#87: Unapologetic Fridays- Your Plan for October
19 mins; September 29, 2023
#86: Doughnuts and Seed Oils
34 mins; September 25, 2023
#85: Unapologetic Friday- 5 Ways You're Self-Sabotaging
20 mins; September 22, 2023
#84: PhD Research with LWA Coach Jess Kirschmann
56 mins; September 18, 2023
#83: Unapologetic Friday- Stop with the Food Rules
18 mins; September 15, 2023
#82: No Change without Consequences
49 mins; September 11, 2023
#81: Deep Dive into Setting Up Your Diet
28 mins; September 04, 2023
#80: Unapologetic Fridays- You Won't Be Happy When You Lose the Weight
19 mins; September 01, 2023
#79: Learning to Love Yourself on the Journey to Becoming The Best Version of You with Alex Allen
57 mins; August 28, 2023
#78: Unapologetic Fridays: Optimal Is Dumb, Just Take Action
16 mins; August 24, 2023
#77: How to Get Back into Fitness Postpartum with Postpartum Corrective Exercise Specialist Nicole Hart
42 mins; August 20, 2023
#76: Unapologetic Saturday: Fat Loss is Simple
25 mins; August 19, 2023
#75: Hunting Stories and Prep for Elk Hunting in the Backcountry with Shawn Hanquist
58 mins; August 14, 2023
74: Unapologetic Friday: Do It for Your Kids
18 mins; August 11, 2023
#73: The Importance of Sleep in Fat Loss and Sleep Chronotypes with Nick Riell
81 hours 13 mins; August 07, 2023
#72: Unapologetic Friday: You Can't Lose If You Don't Quit
20 mins; August 04, 2023
#71: Vegan Fit with Clarissa Gannon
52 mins; July 31, 2023
#70: Unapologetic Friday: Be Antifragile
25 mins; July 28, 2023
#69: Weight Loss with Ancestral Diets with Steven Finch part 2
52 mins; July 23, 2023
#68: Unapologetic Fridays: Answering Your Questions
32 mins; July 21, 2023
#67: From Avoiding Mirrors to Losing 50lbs and Becoming a Fitness Model and Coach in her 40s with Sara Frenza
63 hours 42 mins; July 17, 2023
#66: Unapologetic Friday: Stop Prime Day-ing Your Health
23 mins; July 14, 2023
#65: The Science Behind Ancestral Diets and Weight Loss with Steven Finch: Part 1
52 mins; July 10, 2023
#64: Unapologetic Friday: Why You're Not Seeing Results
13 mins; July 07, 2023
#63: Victim to Victor with Logan Decamp
55 mins; July 05, 2023
#62: Unapologetic Fridays: Do The Boring Work
24 mins; June 30, 2023
#61: Weight Loss, Hormones, Metabolism, and Carbs for Peri and Post-Menopausal Women with Stephanie Fusnik
53 mins; June 26, 2023
#60: Unapologetic Fridays: A Way to Fix Your Relationship with Food
21 mins; June 23, 2023
#59: Losing Over 100lbs and Doing it Sustainably with Coach Chase Smith
57 mins; June 19, 2023
#58: Unapologetic Fridays: How to Make Your Workout and Diet Program
23 mins; June 16, 2023
#57: Losing 75-100lbs and improving health through ancestral diets with Jeanna Finch
66 hours 14 mins; June 12, 2023
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