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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online
Description: Starting out and committing for a long term change and TRULY taking an approach –
the start &
Summarize everything they do then ask Should we be doing more, staying the same, doing less
behind all of that and how its almost as toxic as saying “its just one, eat the cookie” when not everyone is in the same place
People
have had years behind them to eat just that one,
To know
the education around food etc
Others
...