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Podcast: The Functional Health Podcast
Episode: #67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine
Description: Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.
In this fascinating conversation we discuss:Â
Best cooking methods to maximise nutritionÂ
How to minimise anti-nutrients in food
Why focussing on a rainbow of colours is so importantÂ
An ancestral approach to dietÂ
The potential dangers of glutenÂ
Much, much more.Â
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Notes:
Dr David...