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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2090: Five Tips to Work Out Less and Keep Your Gains
Description: In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the most you can tolerate training. (8:20) 5 Tips to Workout Less and Keep Your Gains. (14:14) #1 - Change the phase of training that you are in. (14:35) #2 - Increase the intensity of your workouts. (17:43) #3 - Eliminate ‘less’ worthy exercises. (20:58) #4 - Keep your protein intake high. (24:47)...