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Podcast: Foodtrainers
Episode: Do Food Portions Matter?
Description: Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters.One fundamental principle we've emphasized is the importance of understanding what you're consuming before addressing portion sizes. Knowledge of what's on your plate plays a critical role in making healthier eating decisions.A fascinating study carried out by the National Institutes of Health demonstrates this perfectly. The study found that when people were...