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Podcast: The Unf*ck your Health Podcast
Episode: Ep 69: Coaches Roundtable: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, Steps
Description: In this episode we dive into
Why is fiber important?Â
You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths?
Brevin
carbs/sugar
Stretching before a workout
Lifting weights makes you bulky
Detox
Spot reducing fat
Chase
Eating at night is bad for you
Addicted to sugar
This is supposed to be easy/quick fix
Supplements are required/necessary
Obesity is all about o...