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Podcast: Clean Slate with Vicki and Joanna
Episode: Episode 128 Starting Day 1 of 75 Hard
Description: The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of the program!