A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.
Episode 402 Protect Your Time
21 mins; March 30, 2026
Episode 401 Baking Soda
31 mins; March 23, 2026
Episode 400 Hike Inn Recap
17 mins; March 16, 2026
Episode 399 Viking Funeral
24 mins; March 13, 2026
Episode 398 Prepping For The Hike Inn
12 mins; March 09, 2026
Episode 397 Universal Mardi Gras 2026
21 mins; March 02, 2026
Episode 396 Finding Our New Identity
39 mins; February 13, 2026
Episode 395 Thriving Not Surviving
22 mins; February 09, 2026
Episode 394 Healthy Adjustments Part II with Dr. Tim Cummins
24 mins; February 06, 2026
Episode 393 Cleanse Depression
20 mins; February 02, 2026
Episode 392 Saying No To Botox
14 mins; January 26, 2026
Episode 391 Our 2026 Cleanse - Challenge
15 mins; January 23, 2026
Episode 390 Healthy Adjustments Part I with Dr. Tim Cummins
24 mins; January 19, 2026
Episode 389 Faith, Trust and Letting Go Round 5
26 mins; January 16, 2026
Episode 388 What Must Change? Round 4
37 mins; January 15, 2026
Episode 387 Direction and Calling Round 3
27 mins; January 14, 2026
Episode 386 What 2025 Taught Us Round 2
23 mins; January 13, 2026
Episode 385 What Are We Doing? Round 1
24 mins; January 12, 2026
Episode 384 Vision and Goals for 2026
22 mins; December 29, 2025
Episode 383 Muscle Matters
22 mins; December 22, 2025
Episode 382 New York City 2025
48 mins; December 19, 2025
Episode 381 Peptides - The Missing Link
18 mins; December 12, 2025
Episode 380 Getting Ready For 2026
14 mins; December 01, 2025
Episode 379 TikTok Trend Last Time Theory
6 mins; November 28, 2025
Episode 378 Nothing Tastes As Good As Healthy Feels
27 mins; November 24, 2025
Episode 377 Dog Chemistry
8 mins; November 21, 2025
Episode 376 Cash Price Healthcare
20 mins; November 17, 2025
Episode 375 Four Healthy Habits
16 mins; November 14, 2025
Episode 374 Calm Pressed Juicery Calm Shot
8 mins; November 10, 2025
Episode 373 How To Live To Be One Hundred
25 mins; November 07, 2025
Episode 372 Function Health Bloodwork
40 mins; October 31, 2025
Episode 371 Kimberly Mayfield
54 mins; October 20, 2025
Episode 370 The Cat Ate My Laptop
11 mins; October 17, 2025
Episode 369 Advice To Our Younger Selves...Revisited
33 mins; October 03, 2025
Episode 368 Empower Update Fall 2025
43 mins; September 29, 2025
Episode 367 A Survey of the Proverbs 31 Woman
35 mins; September 26, 2025
Episode 366 Becoming Unrecognizable In 30 Days
39 mins; September 22, 2025
Episode 365 Passing the Baton of Faith
15 mins; September 15, 2025
Episode 364 Processing Charlie Kirk’s Death
41 mins; September 12, 2025
Episode 363 First House Fire
7 mins; September 08, 2025
Episode 362 Seed Oils with Dr. Tim Cummins
58 mins; September 05, 2025
Episode 361 What's Next?
22 mins; August 29, 2025
Episode 360 Post-Vaccine Bloodwork
6 mins; August 25, 2025
Episode 359 What do you want to do in life?
22 mins; August 18, 2025
Episode 358 Our Weight Loss Journey Recap
63 hours 46 mins; August 15, 2025
Episode 357 Bloodwork and Chemistry
27 mins; August 11, 2025
Episode 356 Fire Academy Graduation
18 mins; August 08, 2025
Episode 355 Just Thinking Outloud
21 mins; August 04, 2025
Episode 354 Finding The Best Version of Yourself
32 mins; August 01, 2025
Episode 353 Ten Things Guests Notice When They Enter Your House
