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Clean Slate with Vicki and Joanna
A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.
Episode 101 Healthspan
9 mins; April 05, 2023
Episode 100 The 100 Hour Rule
16 mins; April 03, 2023
Episode 99 Barking Bad
38 mins; March 31, 2023
Episode 98 Your Body Knows!
13 mins; March 29, 2023
Episode 97 Learning To Love Reading
17 mins; March 27, 2023
Episode 96 Back on the Wagon
10 mins; March 24, 2023
Episode 95 Vicki's Vaccine Story
29 mins; March 22, 2023
Episode 94 Tap Into Your Creativity
8 mins; March 20, 2023
Episode 93 Quit Punching the Clock
20 mins; March 17, 2023
Episode 92 Social Wellness
6 mins; March 15, 2023
Episode 91 Making That Change
15 mins; March 13, 2023
Episode 90 Look...A Squirrel!
29 mins; March 10, 2023
Episode 89 Burnout
13 mins; March 08, 2023
Episode 88 What are you waiting for?
9 mins; March 06, 2023
Episode 87 Toxic Charity
31 mins; March 03, 2023
Episode 86 Feeling Old?
23 mins; March 01, 2023
Episode 85 Go Make Memories!
21 mins; February 27, 2023
Episode 84 Why Homeschool?
24 mins; February 24, 2023
Episode 83 Self-Care for Busy Parents
15 mins; February 22, 2023
Episode 82 What's Your Hobby?
9 mins; February 20, 2023
Episode 81 Empower Update February 2023
28 mins; February 17, 2023
Episode 80 Fired
15 mins; February 15, 2023
Episode 79 Reclaim Your Time
14 mins; February 13, 2023
Episode 78 Armadillo
21 mins; February 10, 2023
Episode 77 Twenty-Three Changes
14 mins; February 08, 2023
Episode 76 Act Like An Ant
5 mins; February 06, 2023
Episode 75 Grounding
8 mins; February 03, 2023
Episode 74 Vocational Wellness
12 mins; February 01, 2023
Episode 73 Don't Shrink Yourself
11 mins; January 30, 2023
Episode 72 Celery Juice
15 mins; January 27, 2023
Episode 71 Food Mindset
19 mins; January 25, 2023
Episode 70 The Daily Punch
3 mins; January 23, 2023
Episode 69 The Struggle Bus
19 mins; January 20, 2023
Episode 68 Soak Up Some Vitamin D!
6 mins; January 18, 2023
Episode 67 You Deserve It!
5 mins; January 16, 2023
Episode 66 Imperfect Plans
13 mins; January 13, 2023
Episode 65 Health Contracts
31 mins; January 11, 2023
Episode 64 Motivation vs. Discipline
10 mins; January 09, 2023
Episode 63 Forgiveness
14 mins; January 05, 2023
Episode 62 Everything is Figure-out-able
26 mins; January 04, 2023
Episode 61 Twenty Steps to Better Health
31 mins; January 03, 2023
Episode 60 Diabetes Awareness
27 mins; January 02, 2023
Episode 59 Time Change Again
41 mins; December 19, 2022
Episode 58 How are we ranked 37th in math?
38 mins; December 06, 2022
Episode 57 Seven Year Itch
35 mins; November 28, 2022
Episode 56 Swish
16 mins; November 21, 2022
Episode 55 Back to the Basics
30 mins; November 18, 2022
Episode 54 Do Hard Things
32 mins; November 14, 2022
Episode 53 Dimes
35 mins; November 11, 2022
Episode 52 Chickens and Mail
19 mins; November 07, 2022
Episode 51 Seven Day Reset Update
18 mins; November 04, 2022
Episode 50 Health Update
17 mins; October 31, 2022
Episode 49 Gloria Dean
31 mins; October 28, 2022
Episode 48 Electric Cars
24 mins; October 24, 2022
Episode 47 Crossroads
36 mins; October 21, 2022
Episode 46 School and Family Life
34 mins; October 17, 2022
Episode 45 Yellow Daisy Festival
31 mins; October 14, 2022
Episode 44 Girl Talk Part II
25 mins; October 10, 2022
Episode 43 Girl Talk Part I
22 mins; October 07, 2022
Episode 42 Dean Academy Marketing
17 mins; October 03, 2022
Episode 41 Labor Day Launch
21 mins; September 30, 2022
Episode 40 Start
21 mins; September 26, 2022
Episode 39 Loan Forgiveness
29 mins; September 23, 2022
Episode 38 First Day School Stuff
26 mins; September 19, 2022
Episode 37 Kick the Can
32 mins; September 16, 2022
Episode 36 First Tattoo
32 mins; September 09, 2022
Episode 35 Identity Theft
40 mins; September 05, 2022
Episode 34 Warning VAX Talk
29 mins; September 02, 2022
Episode 33 Take Pride in Everything You Do
20 mins; August 29, 2022
Episode 32 Dean Academy
55 mins; August 26, 2022
Episode 31 The To-Don't List
28 mins; August 22, 2022
Episode 30 Nashville
36 mins; August 19, 2022
Episode 29 Semester Updates
42 mins; August 15, 2022
Episode 28 Distractions
33 mins; July 25, 2022
Episode 27 Semester 2 of 2022
23 mins; July 22, 2022
Episode 26 Venn Diagram
23 mins; July 18, 2022
Episode 25 It's only July
21 mins; July 15, 2022
Episode 24 Oh Good Marketing
17 mins; July 11, 2022
Episode 23 Water Your Plants
20 mins; July 08, 2022
Episode 22 Jump
29 mins; July 04, 2022
Episode 21 Cyndi Chastain R+F
56 mins; July 01, 2022
Episode 20 The Curated Closet
16 mins; June 27, 2022
Episode 19 Nonsense
56 mins; June 24, 2022
Episode 18 Empower Update with Jill Vickers
21 mins; June 20, 2022
Episode 17 Theme Park Food
27 mins; June 17, 2022
Episode 16 Car Trouble and Disney Vacay
48 mins; June 13, 2022
Episode 15 Cleanse
18 mins; June 10, 2022
Episode 14 WW Update and Inflation
31 mins; June 06, 2022
Episode 13 Weight Watchers
28 mins; June 03, 2022
Episode 12 Before You Homeschool...
31 mins; May 30, 2022
Episode 11 The 168
28 mins; May 27, 2022
Episode 10 Nurse Michele Part III
99 hours 46 mins; May 23, 2022
Episode 9 Nurse Michele Part II
30 mins; May 20, 2022
Episode 8 Nurse Michele Part I
41 mins; May 16, 2022
Episode 7 Habits
53 mins; May 13, 2022
Episode 6 Aimee Magnon
42 mins; May 09, 2022
Episode 5 Jill Vickers with Empower Part II
20 mins; May 06, 2022
Episode 4 Jill Vickers with Empower Part I
28 mins; May 02, 2022
Episode 3 Homeschool Beginnings
25 mins; April 29, 2022
Episode 2 Young Self
24 mins; April 25, 2022
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