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Podcast: The Proudly Imperfect Podcast
Episode: EP20: Your imagination is hurting you; how understanding fear will transform your entire life
Description: This is one of Courtney's favourite episodes, her passion SEEPS through every word and trust us, you'll have so much to take away from this show.
Explaining what fear is and what happens in the body, why most people are reactive to the response instead of understanding it and how taking the time to fully understand it will shift your entire reality.
This episode has got techniques to use in those moments of fear along with clear explanations of key concepts surrounding fear.
You...