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Podcast: The Evolved Man w/Steve Cutler
Episode: 114: An Evolutionary Discussion on Fitness Hygiene, Comprehensive Athlete Training, and Harnessing Social Media Connections with Iryna Ivanchenko
Description: Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!
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Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and W...