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Podcast: Life After Sugar
Episode: 126. "You can train your brain to NOT like sugar anymore": Keith
Description: Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate bar.He knew it wasn't healthy, but he couldn't stop. When he tried to quit, he'd get withdrawal symptoms.As an adult, Keith learned hypnosis, neuro-linguistic programming (NLP), and coaching. These skills helped him with his shyness and his panic attacks.Keith developed a process that makes your brain turn something you like into something you dislike. He tried it with Coke... and it worked! He went from...