LanguaTalk

Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring...

272. "Mindful eating helped reduce my sugar cravings": Angela

42 mins; March 29, 2026

271. "White sugar and flour were our biggest triggers": Violet

27 mins; March 22, 2026

270. "Detox" symptoms to expect when you first cut sugar

17 mins; March 15, 2026

269. "I'm worthy to have a life free from cravings": Evon

37 mins; March 08, 2026

268. How perfectionism gets in the way of healthy eating: Courtney

38 mins; March 01, 2026

267. How to feel in control of sugar cravings after 50

19 mins; February 22, 2026

266. "Wellness doesn't have to be so complicated": Jenn

36 mins; February 15, 2026

265. "Cravings begin in the mind": Dr. David

29 mins; February 08, 2026

264. Sugar and emotional eating

16 mins; February 01, 2026

263. The biochemistry of sugar and energy: Dr. Elizabeth

41 mins; January 25, 2026

262. Natural sugars, added sugars, and nutritional guidelines

18 mins; January 18, 2026

261. “Sugar isn't a treat for me anymore”: Mirinda

34 mins; January 11, 2026

260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron

38 mins; January 04, 2026

259. The pros and cons of cutting sugar

14 mins; December 28, 2025

258. How was your (sugar free) year?

14 mins; December 21, 2025

257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg

31 mins; December 14, 2025

256. "I can manage my Type 1 diabetes with less sugar": Ty

41 mins; December 07, 2025

255. What to do when cravings hit

13 mins; November 30, 2025

254. How to get more energy with less sugar: Uma

33 mins; November 23, 2025

253. “Yeast overgrowth can make you crave sugar”: Dr. Carolyn

45 mins; November 16, 2025

252. The link between self-esteem and sugar

28 mins; November 09, 2025

251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju

39 mins; November 02, 2025

250. How to develop a healthier relationship with sugar: Kim

26 mins; October 26, 2025

249. Cut sugar, OK! But cut flour?? Why?!

23 mins; October 19, 2025

248. "My eating disorder was a way to cope with my emotions": Mallary

31 mins; October 12, 2025

247. "My Lyme disease symptoms lessened when I cut sugar": Sarah

35 mins; October 05, 2025

246. What I learned about food - and time - in Italy (Part 2): Netta

31 mins; September 28, 2025

245. "Eating less sugar saved me from weight loss surgery": Jonathan

32 mins; September 21, 2025

244. "Try cutting sugar! What do you have to lose?": Marcia

34 mins; September 14, 2025

243. "Just 7 days without sugar can have a positive impact": Alicia

33 mins; September 07, 2025

242. "I lost over 200lbs when I decided to cut sugar": Alex

36 mins; August 31, 2025

241. What I ate in Italy (Part 1): Netta

22 mins; August 24, 2025

240. "My mom's MS symptoms improved when she cut down sugar": Jen

38 mins; August 17, 2025

239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa

43 mins; August 10, 2025

238. "You can age more gracefully with less sugar": Dr. Mark

36 mins; August 03, 2025

237. The benefits of making your own fermented foods and drinks

19 mins; July 27, 2025

236. "A balanced diet doesn't need added sugar": Dasha

33 mins; July 20, 2025

235. "I'm slowly changing my habits around sugar": Alex

19 mins; July 13, 2025

234. "Too much sugar can lead to a fatty liver": Jodie

36 mins; July 06, 2025

233. "Sugar was toxic for me": Emmanuel

33 mins; June 29, 2025

232. Tips for spotting hidden sugars on labels

16 mins; June 22, 2025

231. "I stopped suffering when I cut gluten and sugar": Jennifer

44 mins; June 15, 2025

230. "I used sugar to numb my emotions and my pain": Denise

24 mins; June 08, 2025

229. "Moderating sugar and eating clean works for me": Irene

45 mins; June 01, 2025

228. Rosemary's insights about her treats and triggers

24 mins; May 25, 2025

227. "Sugar made my inflammation and gut issues worse": Shannon

39 mins; May 18, 2025

226. Some of my favourite sugar free recipes: Netta

20 mins; May 11, 2025

225. "Sugar affected my migraines": Marieke

33 mins; May 04, 2025

224. "Cutting dairy and sugar gave me back my health": Mark

40 mins; April 27, 2025

223. Listener question: What if I don’t have enough willpower to cut sugar?

18 mins; April 20, 2025

222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)

33 mins; April 13, 2025

221. Talking about gut health with Dr. Steven Gundry (Part 1)

30 mins; April 06, 2025

220. Listener question: What is insulin resistance?

23 mins; March 30, 2025

219. "My health was transformed when I cut gluten and sugar": Colleen

35 mins; March 23, 2025

218. "Genetics affect how your body deals with sugar and cravings": Martin

38 mins; March 16, 2025

217. "THIS made living sugar free so much easier!": Netta

22 mins; March 09, 2025

216. "Now I eat the foods that make me feel good": Cindy

37 mins; March 02, 2025

215. "Sugar is instant pleasure, but long-term pain": Dr. Bob

29 mins; February 23, 2025

214. What does it feel like to live sugar free?

21 mins; February 16, 2025

213. "Fasting and less sugar helped with my weight at menopause": Karen

38 mins; February 09, 2025

212. "Eating sugar can create stress in your body": Amy

35 mins; February 02, 2025

211. Listener question: Are sweeteners better than sugar?

19 mins; January 26, 2025

210. "For me, less sugar fits perfectly with intermittent fasting": Pamela

36 mins; January 19, 2025

209. "I used to love chocolate... Now I don't need it": Sharon

28 mins; January 12, 2025

208. How to make new and sustainable habit changes

15 mins; January 05, 2025

207. How will you feel with less sugar? (Part 3)

15 mins; December 29, 2024

206. How will you feel with less sugar? (Part 2)

11 mins; December 22, 2024

205. How will you feel with less sugar? (Part 1)

10 mins; December 15, 2024

204. "It was sugar - not fat - that made me put on weight": Meredith

34 mins; December 08, 2024

203. "Eating clean improved my health after bariatric surgery": Camilla

40 mins; December 01, 2024

202. Is it possible to enjoy the holidays with less sugar?

17 mins; November 24, 2024

201. "My obsession has been replaced with peace around sugar": Vanessa

42 mins; November 17, 2024

200. Why I created the Life After Sugar podcast

22 mins; November 10, 2024

199. "Cutting sugar saved me thousands of dollars on drugs": Carol

47 mins; November 03, 2024

198. "I don't numb the pain away with sugar anymore": Sarah

37 mins; October 27, 2024

197. "I finally feel like I have power over sugar": Acquanda

33 mins; October 20, 2024

196. Whole, processed and ultra-processed foods: What's the difference?

29 mins; October 13, 2024

195. "I quit sugar one day at a time": Barry

42 mins; October 06, 2024

194. "I'm no longer addicted to sugar and ultra processed food": Ellen

32 mins; September 29, 2024

193. Small but powerful mindset shifts in "life after sugar"

18 mins; September 22, 2024

192. "Cutting sugar helped me to heal my trauma": Judi

36 mins; September 15, 2024

191. Netta answers your questions about sugar and cravings

15 mins; September 08, 2024

190. "Fasting is so much easier without sugar and alcohol": Lisa

45 mins; September 01, 2024

189. "More protein, less sugar... no cravings!": Lori

41 mins; August 25, 2024

188. Simple sugar free recipes

26 mins; August 18, 2024

187. "Cutting sugar helped reverse my diabetes": Dana

42 mins; August 11, 2024

186. "I'm working on changing my habits around chocolate": Beck

29 mins; August 04, 2024

185. What I ate on my trip to the UK

25 mins; July 28, 2024

184. "My 5 tools to heal from sugar addiction": Siobhan

47 mins; July 21, 2024

183. Two moms talk about intermittent fasting, sugar, and gut health

44 mins; July 14, 2024

182. Talking about gut health in Dr Michael Mosley's book

22 mins; July 07, 2024

181. "I didn't realize how much hidden sugar my family was eating": Nikki

41 mins; June 30, 2024

180. What my Italian son taught me about food and carbs

21 mins; June 23, 2024

179. "The diet culture made my sugar addiction worse": Siobhan

37 mins; June 16, 2024

178. : "How I got rid of my stress, fatigue, and inflammation": Claire

35 mins; June 09, 2024

177. "Now I can find comfort without sugar": Susannah

36 mins; June 02, 2024

176. How to spot hidden sugar in cereal

13 mins; May 26, 2024

175. "Now I feel free from the hold sugar had on me": Danielle

36 mins; May 19, 2024

174. How to be a positive role model for our kids

15 mins; May 12, 2024

173. "Reducing refined sugar works better than counting calories": Krissy

37 mins; May 05, 2024

Click here to see more

Life After Sugar

Useful pages

Find a tutor

Languages