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Life After Sugar
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172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
39 mins; April 28, 2024
171. The long term benefits of living sugar free
18 mins; April 21, 2024
170. "Less sugar means more joy and freedom in my life": Wendi
42 mins; April 14, 2024
169. "Intermittent fasting helped me drop sugar": Tracey
32 mins; April 07, 2024
168. Alcohol, sugar, and cravings
17 mins; March 31, 2024
167. A chat with Dr. Nicole Avena about her book "Sugarless"
35 mins; March 24, 2024
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
52 mins; March 17, 2024
165. "My sleep improved when I stopped eating sugar": Noreen
35 mins; March 10, 2024
164. Let's bust some myths about sugar (2)
27 mins; March 03, 2024
163. Perimenopause, intermittent fasting, and sugar
37 mins; February 25, 2024
162. "A sugar-free diet increases my energy": Julie
28 mins; February 18, 2024
161. Listener question: What about flour?
23 mins; February 11, 2024
160. "My auto-immune symptoms and my gut health improved so much": Michele
36 mins; February 04, 2024
159. "Cut sugar?! That's so extreme!": Teresa
39 mins; January 28, 2024
158. "Eat everything in moderation"? No thanks!
23 mins; January 21, 2024
157. "I was tired of feeling tired": Steve
46 mins; January 14, 2024
156. "I had to reframe how I see sugar": Sandhya
39 mins; January 07, 2024
155. The challenges of my sugar free year: Netta
18 mins; December 31, 2023
154. 24 tips for a joyful sugar free life
15 mins; December 24, 2023
153. Mindset tips to feel confident this holiday season: Karen
28 mins; December 17, 2023
152. "We can't moderate ultra-processed foods": Jamie and Paige
45 mins; December 10, 2023
151. Hunger, sugar, calories, and hormones
36 mins; December 03, 2023
150. Step 1 to freedom from cravings
19 mins; November 26, 2023
149. "Food addiction is not your fault": Amanda
46 mins; November 19, 2023
148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
42 mins; November 12, 2023
147. Let's bust some myths about sugar (1)
27 mins; November 05, 2023
146: Halloween edition: What scares you about sugar?
18 mins; October 29, 2023
145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
42 mins; October 22, 2023
144. "Knowing your blood glucose levels is empowering": Catherine
41 mins; October 15, 2023
143. Listener question: How strict are you, Netta?
18 mins; October 08, 2023
142. "I'm not obsessed with food anymore!": Kristy
38 mins; October 01, 2023
141: You & sugar: The real challenge
17 mins; September 24, 2023
140. Your biggest struggles with cravings
16 mins; September 17, 2023
139. "Eating whole foods helped my MS symptoms disappear": Grace
36 mins; September 10, 2023
138. "Want to look younger? Eat less sugar!": Erin
34 mins; September 03, 2023
137. Foods to beat cravings
19 mins; August 27, 2023
136. 8 years sugar free: 8 things I learned
20 mins; August 20, 2023
135. "I found peace with food when I cut sugar": Bethany
48 mins; August 13, 2023
134. Summer shorts: Sugar and cravings
20 mins; August 06, 2023
133. Summer shorts: Sugar and gut health
19 mins; July 30, 2023
132. Summer shorts: Sugar and inflammation
18 mins; July 23, 2023
131. Summer shorts: Sugar and diabetes
22 mins; July 16, 2023
130. Summer shorts: Sugar and weight
17 mins; July 09, 2023
129. "Sugar can negatively affect your skin": Erin
41 mins; July 02, 2023
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
33 mins; June 25, 2023
127. How much sugar is too much?
21 mins; June 18, 2023
126. "You can train your brain to NOT like sugar anymore": Keith
39 mins; June 11, 2023
125. "I found my freedom from sugar addiction": Susan
43 mins; June 04, 2023
124. "What I learned in nutrition school just didn't make sense": Lesya
35 mins; May 28, 2023
123. Healthier ways for self-care than sugar
24 mins; May 21, 2023
122. "It's never too late to look after your health and eat less sugar": Wendy
44 mins; May 14, 2023
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
45 mins; May 07, 2023
120. "Sugar was harder for me to quit than alcohol": Angela
41 mins; April 30, 2023
119. Why "life after sugar" is so unpopular
24 mins; April 23, 2023
118. "As a marathon runner, I don't need sugar for energy": Greg
33 mins; April 16, 2023
117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen
40 mins; April 09, 2023
116. Small but powerful mindset tips for sugar free living
19 mins; April 02, 2023
115. "Stabilizing blood sugar and insulin is key to better health": Victoria
41 mins; March 26, 2023
114. "I was addicted to sugar... Are you?": Clarissa
45 mins; March 19, 2023
113. Are we addicted to dopamine?
30 mins; March 12, 2023
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
45 mins; March 05, 2023
111. "I don't need alcohol or sugar as a coping skill anymore": Kate
41 mins; February 26, 2023
110. "Intermittent fasting helped me change my mindset about food": Martin
40 mins; February 19, 2023
109. Valentine's edition: How I broke up with chocolate
21 mins; February 12, 2023
108. "I rejected the diet culture and healed my metabolism": Erin
46 mins; February 05, 2023
107. Tips to save money when you don't eat sugar
38 mins; January 29, 2023
106. "Looking after my gut health helped reduce my anxiety": Kerri
46 mins; January 22, 2023
105: "You can eat bread and still be low carb": Joy
47 mins; January 15, 2023
104. "Cutting sugar can help you feel younger": Dr. Roizen
46 mins; January 08, 2023
103. The 3 essentials of a joyful sugar free life
29 mins; January 01, 2023
102. "Now I'm a diet free diva!": Tracy
36 mins; December 25, 2022
101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
38 mins; December 18, 2022
100. Let's celebrate! (with less sugar): Listener Q&A
28 mins; December 11, 2022
099. "You can't rely on willpower to control cravings": Jenn
49 mins; December 04, 2022
098. "Sugar used to be such a big part of my identity": Dr. Lucy
43 mins; November 27, 2022
097. "I had to change my perception about my body and about myself": Rachel
35 mins; November 20, 2022
096. How have the processed food companies "hooked" us?
31 mins; November 13, 2022
095. "With low carb, I actually look forward to my meals": Nicola
40 mins; November 06, 2022
094. The 4 levels of sugar addiction: Molly
40 mins; October 30, 2022
093. "Teaching our kids about real foods is the key": Lauren
40 mins; October 23, 2022
092. Sugar and my infertility journey: Robyn
53 mins; October 16, 2022
091. How to let go of sugar: 3 practical exercises
33 mins; October 09, 2022
90. Listener question: Where do I start??
20 mins; October 02, 2022
089. "Hunger isn't the same as a craving": Dr. Orlena
45 mins; September 25, 2022
088. "Now sugar is non-negotiable for me": Scott
42 mins; September 18, 2022
087. "Cutting sugar made me stop craving it": Gabrielle
44 mins; September 11, 2022
086. "Now I enjoy cooking with real, whole foods": Annie
42 mins; September 04, 2022
085. You can't fail at your life after sugar!
20 mins; August 28, 2022
084. "I'm so much more aware now": Rochelle
42 mins; August 21, 2022
083: "The better I feel, the more I want to feel good": Barbi
52 mins; August 14, 2022
082. Listener question: What about fruit??
28 mins; August 07, 2022
081. “For me, less sugar and fasting are forms of self-care": Michelle
42 mins; July 31, 2022
080. FAQs about sugar and intermittent fasting
27 mins; July 24, 2022
079: "I let go of my addiction to sugar one day at a time": Natalie
48 mins; July 17, 2022
078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
41 mins; July 10, 2022
077: "I felt like I couldn't survive much longer": Jan
49 mins; July 03, 2022
076. Gentle rant: Are you even listening??
31 mins; June 26, 2022
075. "Fermented foods changed my health and my life!": Donna
48 mins; June 19, 2022
074. Listener request: The marketing and advertising of sugar
27 mins; June 12, 2022
073. Raising kids with less sugar
58 mins; June 05, 2022
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