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Life After Sugar

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring...

072: "Intermittent fasting helped me to quit sugar": Lucie

46 mins; May 29, 2022

071. 5 mistakes people make when they want to reduce sugar (Pt 2)

21 mins; May 22, 2022

070: 5 mistakes people make when they want to reduce sugar (Pt 1)

21 mins; May 15, 2022

069: "Now I'm free from pain and inflammation": Kate

42 mins; May 08, 2022

068: How to celebrate without sugar

41 mins; May 01, 2022

067. "Now I can focus on the positive in my life": Alison

42 mins; April 24, 2022

066: Listener question: What do you eat in a day?

29 mins; April 17, 2022

065. "I thought my problem was food, but in fact it was sugar": Alicia

50 mins; April 10, 2022

064. Listener question: What about monk fruit and stevia?

15 mins; April 03, 2022

063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)

40 mins; March 27, 2022

062. "I feel better in my 40s than I did in my 20s": Dr. Diane

40 mins; March 20, 2022

061. "I wanted to make food that could heal me": Chef AJ

40 mins; March 13, 2022

060. "My fasts got easier the less sugar I ate": Emily

31 mins; March 06, 2022

059: "Now with fasting and real foods, I have an off switch!": Allison

60 hours 12 mins; February 27, 2022

058: "I just couldn't stop, I was so ashamed": Zippi

40 mins; February 20, 2022

057. Valentine's edition: So you think you LOVE sugar?

30 mins; February 13, 2022

056: "Sugar brought out my negative emotions": Paula

33 mins; February 06, 2022

055. "Just get started": 1 year later

44 mins; January 30, 2022

054. From almost blind to no more diabetes meds: Gord

41 mins; January 23, 2022

053. "I wanted to get to the heart of my problem with sugar": Debbie

53 mins; January 16, 2022

052. "The benefits go far beyond weight loss": Laura

32 mins; January 09, 2022

051. "I just can't have sugar in the house": Jen

49 mins; January 02, 2022

050. "You can heal yourself with food": Vikki

48 mins; December 26, 2021

049. Hormones, menopause, cancer, and sugar: Megan

37 mins; December 19, 2021

048: Special holiday edition: Happy Gut, Happy Holidays!

33 mins; December 12, 2021

047. "Low carb and fasting were real game-changers": Jackie and Louise

46 mins; December 05, 2021

046. The food addict behind the white coat: Dr. Vera Tarman

45 mins; November 28, 2021

045: "Consuming sugar can be a form of self-sabotage": Colli

30 mins; November 21, 2021

044. "My comfort food has changed completely": Nikola

49 mins; November 14, 2021

043. "I feel free when I don't eat sugar and when I fast": Janine

29 mins; November 07, 2021

042. "As a dietitian, I realized that my advice was hurting people": Michelle

57 mins; October 31, 2021

041. "I used sugar to calm my anxiety": Jennifer

31 mins; October 24, 2021

040. "When I stopped eating sugar, my sleep got better": Denice

32 mins; October 17, 2021

039. "I used emotional eating to avoid my feelings": Lynn Louise

37 mins; October 10, 2021

038. "My migraines were triggered by sugar": Florence

56 mins; October 03, 2021

037. "With sugar, pasta and bread, I always want more": Judy

37 mins; September 26, 2021

036. "Sugar affects the brain like an addictive drug": Daneen

45 mins; September 19, 2021

035. "You don't need to be perfect": Gin

57 mins; September 12, 2021

034. "Our whole family feels better now": Jen

35 mins; September 05, 2021

033. "I was compensating by stress eating": Lauren

47 mins; August 29, 2021

032. "I feel more alive without sugar": Véronique

18 mins; August 22, 2021

031. "Are you keto?" "No, I'm Netta!"

33 mins; August 15, 2021

030. "I was stuck in the diet mentality": Kathy

34 mins; August 08, 2021

029. "I used sugar to numb my feelings": Melissa

26 mins; August 01, 2021

028. "I don't have a fatty liver any more!" - Mario

32 mins; July 25, 2021

027. "I tried to be healthy in ways that were unhealthy": Meghan

33 mins; July 18, 2021

026. Is sugar addictive?

36 mins; July 11, 2021

025. "I feel like I'm getting younger!": Dorothy

33 mins; July 04, 2021

024. "My body craves more fasting hours": Laurie

45 mins; June 27, 2021

023. Father's Day: 3 dads (including mine!) talk about sugar

44 mins; June 20, 2021

022. "My cystic acne is gone!" Katherine

31 mins; June 13, 2021

021. Treat = sweet? My take on sugar and sweeteners

35 mins; June 06, 2021

020. "Sugar helped me cope with trauma": Marla

22 mins; May 30, 2021

019. - "The hardest thing for me was cutting out snacking": Keith

47 mins; May 23, 2021

018. How to spot sneaky hidden sugars on labels

23 mins; May 16, 2021

017. "Change your habits one small step at a time": Ana

32 mins; May 09, 2021

016. "How I broke my soda habit": Jeff

44 mins; May 02, 2021

015. How YOU can break free from sugar

31 mins; April 25, 2021

014. "My brain was hooked": Anna

38 mins; April 18, 2021

013. "I used to taste addiction. Now I taste food": Graeme

49 mins; April 11, 2021

012. Gentle rant: Stop telling me to eat sugar "in moderation"!

12 mins; April 04, 2021

011. "My life is so much better now": David

16 mins; March 28, 2021

010. "Sugar was taking me down": Tracy

32 mins; March 21, 2021

009. Full of cr*p!

10 mins; March 14, 2021

008. "I'm a trailblazer for my girls": Helen

28 mins; March 07, 2021

007. Cravings: 5 Tips to Help You

9 mins; February 28, 2021

006. Interview With My Daughter Lily

13 mins; February 21, 2021

005. Types of sugars

8 mins; February 14, 2021

004. "I can live my life now": Sally

28 mins; February 07, 2021

001: The Story Behind Life After Sugar

31 mins; January 31, 2021

002: So What Do You Eat??

12 mins; January 31, 2021

003. Names For Sugar

9 mins; January 31, 2021

Life After Sugar: Introduction

2 mins; November 30, 2020

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Life After Sugar

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