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Podcast: The 10 Code Mindset
Episode: What the heck is "ducking"? Interview with founder of Firstgevity, Paige Arnone. (Part 1)
Description: From Paige's LinkedIn profile: "My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention." Firsgevity: https://www.firstgevity.com/ Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say.  ...