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The 10 Code Mindset

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

The 10 Code Mindset Continues (Without The Mic)

23 mins; June 19, 2025

Don't Let the Enemy Win: How Danielle Waage Equips Warriors

25 mins; May 15, 2025

When Morale Drops, Purpose Must Rise (with Dennis & Al of Badge To The Bone Podcast)

35 mins; May 08, 2025

Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano

29 mins; April 18, 2025

Fuel Like an Elite Athlete: Because the Job Demands It - With Functional Medicine Engineer Steven Wright

38 mins; April 10, 2025

When the Job Drains You, Here's How to Fill Back Up – with AK Dozanti

36 mins; April 07, 2025

Raising the Standard: Leadership, Discipline, and Ownership with Monty Bynum

27 mins; March 25, 2025

Overcoming the Brain's Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson

31 mins; February 21, 2025

Short Episode On How To Disconnect, To Reconnect

8 mins; February 19, 2025

Serving a Purpose Greater Than Yourself: Lessons from Brad Shepherd

39 mins; February 14, 2025

Shape Your Success with Mindset: What Boxing Taught Me!

9 mins; February 11, 2025

Breaking the Silence: Confronting Mental Health Stigma - Featuring Chief Chris Workman

25 mins; February 07, 2025

First Responder Stress Survival: 6 Essential Strategies to Stay Strong

17 mins; February 04, 2025

Moral Injury, and Faith: Insights from Retired Police Sergeant Chuck Gilliland

28 mins; January 28, 2025

From The National Anthem to Action: Lt. Ray Polk's Guide to Thriving Leadership

37 mins; January 17, 2025

A Game-Changing Pain Treatment for Veterans and First Responders - Featuring Dr. Evan Peskin

37 mins; January 08, 2025

"You Only Have Two Options, and Your Job Is on the Line Either Way" - Featuring Dr. Falisa Asberry

28 mins; December 27, 2024

A Special Sunday Episode: Restoring Hope with Jeremy Wade of Mission First Alliance

26 mins; December 15, 2024

Get Ready To Be Inspired by Joe Roberts "Skid Row CEO"!

28 mins; November 25, 2024

From Trauma to Triumph: How Veterans and First Responders Can Find Support

48 mins; November 11, 2024

How To Survive A Toxic Workplace (And Not Lose Your Mind) - Featuring Pete Havel

30 mins; October 29, 2024

We Can't Keep Being Our Own Worst Enemies - Featuring Officer and Resilient Heroes Founder Elizabeth Pol

35 mins; October 09, 2024

Understanding Chaplaincy: A Candid Conversation with Jared Altic

46 mins; September 26, 2024

Responding To Tragedy And Navigating The Aftermath - Featuring LVMPD SWAT Operator and Author, Allyn Goodrich

41 mins; September 12, 2024

Denial and Complacency Are Not How We Get Through This....

34 mins; August 22, 2024

He Thought He Had To Accept He Would Always Have That Darkness Within Him. - Featuring Jonathan Sheridan of Normalize PTSD Podcast

29 mins; August 15, 2024

Truth Bomb Advice From Police Chief Scott Hughes

28 mins; August 05, 2024

De-Escalation And Tactical Failure In The Sonya Massey Incident

20 mins; July 29, 2024

Justified? We Don't Think So - Legal Talk About The Sonya Massey Incident

9 mins; July 27, 2024

Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have Questions

51 mins; July 16, 2024

How To Navigate Through The FIRES - Featuring Coach Lisa Gilbert

38 mins; June 29, 2024

This Is Still A Clear And Present Danger. Nobody Is Immune

16 mins; June 20, 2024

Stay In The Fight! - Featuring UFC Hall of Famer Matt Hughes

20 mins; June 16, 2024

"God, break me." - Part 2 of My Interview With Fmr. DHS Agent Jeff Fields

18 mins; June 06, 2024

"Sober From Sin" (A Powerful Interview) - Featuring Author and Fmr. Federal Agent Jeff Fields

24 mins; May 31, 2024

Proactive Mental Fitness: DO NOT Wait Until You're In Crisis!

24 mins; May 24, 2024

From Insignificant to Indispensable - Featuring (FMR.) DHS Agent Kristofor Healey

45 mins; May 09, 2024

5 Tips On Leaving Law Enforcement For A New Career

10 mins; May 06, 2024

Sometimes Warriors Need Treatment And That's Ok - Featuring MIke Marotta

40 mins; April 29, 2024

A Massive Mistake I Made During a Training Course.

19 mins; April 16, 2024

Justice Denied, Resilience Prevailed: Meagan McCarthy's Fight for Mental Health And Justice

31 mins; April 10, 2024

The Ultimate Courtroom Playbook for Police Officers - Featuring Attorney Jessica Walsh

30 mins; April 03, 2024

Once In a Fight Against His Life, Now He Is In A Fight For Our Nation's Safety - Featuring Retired DHS Special Agent Victor Avila

63 hours 24 mins; March 26, 2024

Watch Your Language!

17 mins; March 20, 2024

Key Tips For Rookie Police From Veteran Officers

16 mins; March 13, 2024

Don't fall for these things! They're sneaky!

13 mins; February 23, 2024

I wanted to let you know that....

1 min; February 12, 2024

Workicide: Death By Career - Featuring Stehpanie Kiesow

32 mins; January 26, 2024

We Have To Make This Better - Featuring Banning Sweatland

39 mins; January 19, 2024

Let's Get Real About "New Year, New Me."

19 mins; January 11, 2024

A Dangerous Reality All First Responders Must Be Ready For, Any Day- Featuring Retired Police Chief Tony Pustizzi

28 mins; January 05, 2024

The More Educated Police And Citizens Are, The Better The Interactions - Featuring Police Legal Instructor Zach Miller

33 mins; December 28, 2023

What You Focus On Is What You'll Notice More Of - Featuring Dr. Cherylynn Lee

25 mins; December 20, 2023

No More Excuses: Ted Stern on UNCOMPLICATED AND SUSTAINABLE FITNESS for First Responders

32 mins; December 13, 2023

We Are Losing Ground! - Featuring Former FBI Agent Chris Gonzales

37 mins; December 08, 2023

No micromanaging allowed! "Leading Relentlessly" is the key. -Featuring Stan Partlow

48 mins; December 01, 2023

After the Badge: Mental Health and Survival Post Law Enforcement - Featuring Dr. Medina Baumgart

31 mins; November 21, 2023

The Threat Of AI To Law Enforcement - Featuring Retired Sergeant John Kelly

33 mins; November 16, 2023

Blueprint for Success: SMART Goals in Law Enforcement and Beyond - Featuring Michael Laidler

27 mins; November 10, 2023

From Breakdown to Breakthrough: Overcoming Bad Habits Whether You Work in Law Enforcement Or Not!

17 mins; November 03, 2023

What Happened To Me. -Featuring Me. HA!

21 mins; October 12, 2023

Blue Line to Legal Line: A Former SWAT Operator's Path to Advocacy - Featuring Bridget Truxillo

26 mins; October 02, 2023

Why'd This Officer Take It There?!

6 mins; September 21, 2023

Teaching Pigs To Lie & Steal?!

9 mins; September 14, 2023

Less "Napoleon Affirmations", More Leaders Please! - Featuring Nicholas Ruggiero

55 mins; August 30, 2023

LIVE your life, UNCONQUERED - Featuring Adam Davis

31 mins; August 23, 2023

Police De-Escalation Do's and Don'ts: Avoiding Common Mistakes

9 mins; August 10, 2023

There's A Fine Line Between Confidence And Cockiness. - Featuring Sergeant Scott Usry

20 mins; August 03, 2023

Behind the Badge: Battling Despair and Embracing the 4 F's -Featuring Retired Sgt. Marc Basye and Clinical Counselor David Buchanan.

61 hours 50 mins; July 25, 2023

Stoicism and Policing: Unlocking a Path to Reform - Featuring "Sergeant Steve"!

26 mins; July 13, 2023

3 words every Police Officer must never forget, on this Independence Day.

10 mins; July 04, 2023

20 Essential Tips For Rookie Police Officers....

14 mins; June 28, 2023

"I'm fine" is complete garbage. I said that too.

19 mins; June 14, 2023

FREE way to cope with the stress of working in law enforcement. - Featuring Paige Arnone, part 2.

13 mins; June 09, 2023

What the heck is "ducking"? Interview with founder of Firstgevity, Paige Arnone. (Part 1)

14 mins; June 05, 2023

Empowering Officers on the job and in life: The benefits of training defensive tactics. - Featuring Retired Sgt. Mike Bland

36 mins; May 23, 2023

Cop by day, Comic by night! - Vinnie Montez

34 mins; May 18, 2023

"The day I stopped giving a s*** about what other people thought of me, was the day I started getting better." - Retired Police Sergeant Chris Scallon

35 mins; May 09, 2023

So apparently May is the awareness month for....

14 mins; May 02, 2023

Career Survival For Law Enforcement - Featuring Retired Captain Aaron Rankin

44 mins; April 27, 2023

Darn this natural reaction!!! Be vigilant and aware of it!

9 mins; April 26, 2023

It's no longer a matter of if, but when. - Retired SWAT Operator Raul Rivas

34 mins; April 19, 2023

Research done right, about police and for police. - Dr. Erin Craw

50 mins; April 14, 2023

Make decisions two ranks higher than your current position - A lesson learned by Retired Captain Aaron Rankin.

39 mins; April 06, 2023

Lessons learned from the job and through immense grief. Featuring Matt Novak

35 mins; March 24, 2023

Take the high ground!

12 mins; March 17, 2023

Man on Dr. Phil Show credits law enforcement for saving his life.

34 mins; March 09, 2023

He had the gun to his head, and pulled the trigger. He is here to talk about it...

26 mins; March 03, 2023

Be aware of these signs and symptoms of anxiety, alcoholism, and suicide.

12 mins; February 24, 2023

SIMPLE fitness for Police

10 mins; February 16, 2023

"I can't leave because of the pension!" - The Financial Cop is back!

29 mins; February 09, 2023

Necessary discussion about the horrific incident in Memphis.

26 mins; February 03, 2023

He was living the good life, but then a deadly force incident happened. Interview with Ret. Sgt. Michael Sugrue

35 mins; January 25, 2023

What a mess at Lavergene PD!!

9 mins; January 18, 2023

Blunt and helpful mental health talk, featuring my Doctor! USAF Veteran, Dr. J Royster

28 mins; January 16, 2023

Government bubble and pension myth. What are those?

35 mins; January 09, 2023

Throwback episode about a secret addiction among police officers!

7 mins; January 06, 2023

Not exactly fun, but they are necessary. REPORTS!!

7 mins; January 04, 2023

Throwback episode! Reacting to haters! Featuring Zeek Arkham

12 mins; December 30, 2022

Rookie cops! Do NOT follow this advice!!

8 mins; December 28, 2022

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