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Podcast: The 10 Code Mindset
Episode: Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano
Description: In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast. Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck. Click HERE to view Shield Of Duty Wellness Follow Tyra on Instagram --------------------------------------------------- Get your copy of my new book, 101 Stress-Busting Tips For First Resp...