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Podcast: It's Not About the Alcohol
Episode: Ep54 | How to stop sugar cravings in sobriety
Description: According to Einstein, you can't solve a problem with the same perspective that sees the problem. Which is why the first step towards a solution often begins with redefining the problem. Shift your persective. Ask better questions. In this episode, learn why diagnosing yourself with sugar cravings limits your view of the big picture. Cravings are emotional, not biological. The urge to consume sugar is not the same as wanting water because you're thirsty. You're not suffering from a sugar deficit. The easiest way to eliminate cravings once and for all i...