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Podcast: Fitness Beyond Aesthetics
Episode: 59: You're Allowed to Fall Apart
Description: I read a quote from a book I'm reading right now and it hit be like a ton of bricks, "When you break, you can see all the parts of you that you needed to see. It’s the messiest and most beautiful form of unraveling. You will be able to pick up each piece on its own, understand it, love it, be aware of it, and choose to place it within the new you."
You are not only allowed to fall apart, but you probably need to.
In this...