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Podcast: Better Body Academy Podcast
Episode: Ep 219 - Scare Of Holiday Weight Gain - What Should I Do
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ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ Going on holidays should be an experience that excites you, not one that causes you stress and anxiety.β£ If your weight loss transformation has been built on solid foundations, this should be no cause for concern.β£ In fact, it can be a fantastic opportunity!β£ In this episode, we cover the approach to take into any holiday.β£ And what strategies you can employ to stay on track