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Podcast: The Real Weight Loss Coach
Episode: Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261
Description: What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.In this episode we discussed:Why making change is a rigged game Do we all...