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The Real Weight Loss Coach
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The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
15 mins; March 15, 2026
BTS: Podcast Paused, Retreat Launched & a New Business Born (Matty life update)
15 mins; February 10, 2026
Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501
56 mins; January 27, 2026
The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
54 mins; January 20, 2026
Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499
51 mins; January 13, 2026
Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
13 mins; January 11, 2026
Why You’ll Never Lose Weight Without Changing THIS First | EP 497
39 mins; January 06, 2026
How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
15 mins; January 04, 2026
Diets Don’t Work (Unless You Fix These 7 Things) | EP 495
27 mins; December 30, 2025
My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
36 mins; December 28, 2025
Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
6 mins; December 23, 2025
Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
66 hours 37 mins; December 16, 2025
Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
12 mins; December 14, 2025
Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
52 mins; December 09, 2025
From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
21 mins; November 30, 2025
Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488
63 hours 11 mins; November 25, 2025
The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487
17 mins; November 16, 2025
ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486
53 mins; November 11, 2025
The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485
10 mins; November 02, 2025
Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
51 mins; October 29, 2025
How to Change Your Life (For Real This Time) | CWM EP 483
17 mins; October 19, 2025
The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
62 hours 53 mins; October 14, 2025
The One Fitness Rule That Changes Everything | CWM EP 481
8 mins; October 05, 2025
The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
74 hours 54 mins; September 30, 2025
Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
12 mins; September 21, 2025
Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
55 mins; September 16, 2025
The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
12 mins; September 07, 2025
The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
61 hours 15 mins; September 02, 2025
Why I Finally Changed the Name of This Podcast | CWM EP 475
16 mins; August 24, 2025
The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
65 hours 35 mins; August 19, 2025
9 Simple Ways to Lose Weight Without Willpower | CWM EP 473
12 mins; August 10, 2025
The Real Causes of ADHD and Attention Disorders with Pia Kynoch | EP 472
67 hours 4 mins; August 05, 2025
The Gender Gap: Why Men and Women Need Opposite Motivation Strategies | CWM EP 471
11 mins; July 27, 2025
Personal Development OR Spiritual Narcissism & Emotional Avoidance? with Cate Zoltan | EP 470
50 mins; July 22, 2025
Transforming Your Stress Response for Better Health | CWM EP 469
11 mins; July 13, 2025
Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
48 mins; July 08, 2025
The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
12 mins; June 29, 2025
The Fertility Crisis: How Environmental Toxins Are Making 1 in 5 Couples Infertile with Dr Peter Kozlowski | EP 466
47 mins; June 24, 2025
The $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465
13 mins; June 15, 2025
Cancer as a Messenger: Dr Nasha Winters on Mitochondria, Modern Life, and Healing | EP 464
72 hours 43 mins; June 10, 2025
Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
13 mins; June 01, 2025
Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
50 mins; May 27, 2025
Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
14 mins; May 18, 2025
The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
59 mins; May 13, 2025
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
69 hours 43 mins; May 06, 2025
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
15 mins; May 04, 2025
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
51 mins; April 29, 2025
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
14 mins; April 27, 2025
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
33 mins; April 22, 2025
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
11 mins; April 20, 2025
PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
11 mins; April 15, 2025
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
20 mins; April 13, 2025
Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
54 mins; April 08, 2025
7 Hidden Health Scandals You've Never Heard (but need to) | EP 450
20 mins; April 06, 2025
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
62 hours 8 mins; April 01, 2025
PSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448
11 mins; March 30, 2025
Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
53 mins; March 25, 2025
Why Controversial Health Topics Are Destroying This Podcast | EP 446
15 mins; March 23, 2025
The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
48 mins; March 18, 2025
Food as Medicine: Why Natural Healing Often Fails | CWM EP 444
9 mins; March 16, 2025
The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
38 mins; March 11, 2025
Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
15 mins; March 09, 2025
Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
51 mins; March 04, 2025
The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
8 mins; March 02, 2025
Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
57 mins; February 25, 2025
Thyroid Health 101: Essential Nutrients for Better Metabolism | CWM EP 438
12 mins; February 23, 2025
Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437
53 mins; February 18, 2025
Is Food Addiction Real? | CWM EP 436
20 mins; February 16, 2025
EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
51 mins; February 11, 2025
How To Restart Your Diet | CWM EP 434
12 mins; February 09, 2025
Home Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433
79 hours 42 mins; February 04, 2025
Why Do I Self Sabotage? | CWM EP 432
16 mins; February 02, 2025
Why MORE Cows Is the Answer To The Climate Crisis with Peter Byck | EP 431
69 hours 19 mins; January 28, 2025
Brain-Boosting School Lunches for Distracted Kids | CWM EP 430
20 mins; January 26, 2025
Ozempic Warning: The Hidden Dangers of the Miracle Weight Loss Drug | EP 429
47 mins; January 21, 2025
How To NOT Fail Your New Diet: The Psychology of Food Rules | CWM EP 428
9 mins; January 19, 2025
Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
33 mins; January 14, 2025
Fast Weight Loss Results - Explained | CWM EP 426
12 mins; January 13, 2025
How To Lose Weight Without Counting Calories | EP 425
37 mins; January 07, 2025
3 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
15 mins; January 05, 2025
Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423
37 mins; December 31, 2024
The Weight Loss Mindset: How To Stop Yo-Yo Dieting for Good | CWM EP 422
13 mins; December 29, 2024
Your Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421
39 mins; December 24, 2024
Setting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420
13 mins; December 22, 2024
The Science of Stress: How Stress Causes Heart Disease & T2 Diabetes | EP 419
45 mins; December 17, 2024
Breaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418
13 mins; December 15, 2024
Managing Food Intolerances at Christmas with Famous Cook, Jo Whitton | EP 417
55 mins; December 10, 2024
The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage | CWM EP 416
11 mins; December 08, 2024
The Rise of Liver Disease in Young Women: Understanding Your Relationship with Alcohol with Sarah Rusbatch | EP 415
43 mins; December 03, 2024
Why Your New Healthy Habits Never Last Long | CWM EP 414
11 mins; December 01, 2024
Histamine Intolerance: The Cause of Your Unexplainable Health Issues with Joanne Kennedy | EP 413
56 mins; November 26, 2024
Healing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412
12 mins; November 24, 2024
Reversing Insulin Resistance And Slow Metabolism using Day Light with Danielle Hamilton | EP 411
62 hours 40 mins; November 19, 2024
The Psychology of Binge Eating: Why We Resist Taking Control | CWM EP 410
14 mins; November 17, 2024
Beyond Beer: The Rise of Hop-Infused, Zero-Alcohol Beverages with Betsy Frost | EP 409
40 mins; November 12, 2024
Perimenopause Symptoms Explained: Why Your Doctor's Advice Is Not Enough | CWM EP 408
18 mins; November 10, 2024
Breakthrough in Alzheimer's & Dementia Research: Reversing These Horrible Diseases with Dr. John Lewis | EP 407
59 mins; November 05, 2024
Breaking Free from Sugar Addiction: The Self-Love Connection | CWM EP 406
15 mins; November 03, 2024
How To Move Your Body Without re-Injuring Yourself with Lisa Ferguson | EP 405
52 mins; October 29, 2024
Why We're Finally Joining Social Media | EP 404
10 mins; October 28, 2024
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