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Podcast: The Real Weight Loss Coach
Episode: Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
Description: Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues***Upcoming Retreat Ticket info...