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Podcast: The Real Weight Loss Coach
Episode: The Science of Stress: How Stress Causes Heart Disease & T2 Diabetes | EP 419
Description: Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.Key Highlights:Understanding the General Adaptation Syndrome (GAS) and how your body...