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Podcast: The Real Weight Loss Coach
Episode: Setting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420
Description: Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.Key Highlights:Discover the historical connection between food sharing and trust-building in societies, including why declining food was once...