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Podcast: Breathe In, Breathe Out with Krystal Jakosky
Episode: 114: Mindful Caregiving: Every Caregiver Should Ask Themselves This Question
Description: In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about the importance of self-awareness and self-love as a caregiver and the importance of asking oneself the question, "What's in it for me?" This podcast seeks to help listeners cope with caregiving challenges and find meaning and purpose in their role as caregivers.
FIRST TIME HERE? Hey, there! Iām Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and ra...