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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E24: Why You Should Meditate with Dr. Rashmi Schramm
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Rashmi Schramm.Dr. Schramm is a board certified family physician, certified coach and meditation teacher. In this episode we discuss what mindfulness and meditation mean, how to get started with meditation and we go through a meditation practice that you can follow along with.Connect with Dr. Rashmi SchrammFollow on Instagram: www.instagram.com/dr.RashmiSchrammFollow on Facebook: www.Facebook.com/rashmi.schrammYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessWebsite: https://www.rashmischramm.com/<...