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Podcast: The Food Factor Podcast
Episode: Ep 70- Embracing the C.H.E.C.K Method for Optimal Mindset and Fitness- with Simone Mack-Orr
Description: She’s back! The amazing, the wonderful, the beautiful, Simone Mack-Orr from Smack Fitness is here sharing her wisdom and expertise around the internal drivers we all have for fitness, mindset, and nutrition. She has built a solid community around her refreshing and kind view on body image, self-evolution, and movement. She loves to keep fitness and nutrition simple and shows us that we all need to be a little kinder to ourselves in our health progressions. This episode is for you if you feel guilt, shame, burn out, or anxious around movement or starting a routine.Â
 In th...