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Podcast: A Little Bit Easier
Episode: Causes, Manifestations, and Strategies for Working with Perfectionism
Description: In this episode Sarah & Pam discuss:
How perfectionism shows up in different ways for different people.
Why perfectionists don’t actually identify as perfectionists.
How perfectionism fuels anxiety.
How being a high achieving child can lead to perfectionism as an adult.
How perfectionism can prevent you from having fun hobbies.
How avoidance is actually perfectionism.
How perfectionism can limit your career potential.
Phrases that can help reframe thoughts that are holding you back....