A Little Bit Easier is a video series by Sarah Lang and Pamela Lund. They met when Pam nearly had a work anxiety-driven breakdown and hired Sarah to coach her through it.
Not only did Sarah successfully coach her through it, she gave Pam mindset tools and awareness that continue to help her years later.
Their goal is to have smart, entertaining conversations that offer you the same tools that Sarah uses with her coaching clients.
They want to help you make life feel a little bit easier.
How to Make Friends as an Adult
52 mins; February 26, 2025
Wintering and Time Scarcity
31 mins; February 12, 2025
Mastering Boundaries To Be Your Best Self
46 mins; January 29, 2025
Growth and Spaciousness: Setting the Tone for 2025
33 mins; January 01, 2025
How To Make 2025 Your Best Year Yet
32 mins; December 19, 2024
How To Be More Visible
42 mins; December 04, 2024
How To Handle Stress and Build Resilience
59 mins; November 20, 2024
What We Learned This Summer
57 mins; November 06, 2024
The Myth of Closure
29 mins; July 10, 2024
The Secret to Personal Growth
42 mins; June 26, 2024
Why You Should Apologize More
40 mins; June 12, 2024
How to Navigate a Layoff
37 mins; May 29, 2024
How to Use Gratitude to Feel Happier
37 mins; May 15, 2024
Reading for Fun
54 mins; May 01, 2024
How Confirmation and Negativity Biases Are Holding You Back
47 mins; April 17, 2024
The Sunk Cost Fallacy
42 mins; April 03, 2024
The Seven Types of Rest
45 mins; March 20, 2024
How to Respect Your Sleep
48 mins; March 06, 2024
Is Entrepreneurship Right For You?
40 mins; February 21, 2024
Book Club | Unwinding Anxiety by Dr. Jud Brewer
49 mins; February 07, 2024
Public Speaking Tips
38 mins; January 24, 2024
Book Club | Permission To Speak by Samara Bay
51 mins; January 10, 2024
End of Year Musings and New Year Advice
42 mins; December 27, 2023
New Year Planning and Intention Setting
43 mins; December 13, 2023
Book Club | Four Thousand Weeks by Oliver Burkeman (Part 2)
43 mins; November 29, 2023
Book Club | Four Thousand Weeks by Oliver Burkeman (Part 1)
56 mins; November 15, 2023
Navigating Mentally and Emotionally Difficult Times
23 mins; November 01, 2023
Why Asking for Help is So Hard and How to Get Better At It
41 mins; October 18, 2023
Processes, Habits, and Other Ways to Create Space
50 mins; October 04, 2023
Embracing, Encouraging, and Celebrating Change
41 mins; September 20, 2023
Intentional Downtime, Starting and Quitting Hobbies
30 mins; September 06, 2023
Subjective Age, Growth Mindset at Any Age, and Trying New Things
24 mins; August 23, 2023
Setbacks, Quicker Recovery, and Developing Resiliency
34 mins; August 09, 2023
Meaningful Productivity, Mindful Focus, & The Radical Act of Not Producing
49 mins; July 26, 2023
Procrastination, Avoidance, & Rationalization
51 mins; July 12, 2023
Identifying, Understanding, and Mitigating Your Pleasing Tendency
59 mins; June 28, 2023
Causes, Manifestations, and Strategies for Working with Perfectionism
56 mins; June 14, 2023
Vacation Anxiety, Feeling Accomplished Every Day, and Managing Priorities
54 mins; May 31, 2023
Imperfect Morning Routines, Journaling Tips, and Everyday Mindfulness