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Podcast: A Little Bit Easier
Episode: How to Respect Your Sleep
Description: In this episode, Pam and Sarah discuss various strategies and habits for improving sleep quality. They share their different perspectives on sleep and their natural sleep schedules.
They share their nighttime routines. Sarah's is more traditional with reading, magnesium, and journaling. Pam's is weirder and includes the use of nose strips and mouth tape for better breathing during sleep. They emphasize the importance of establishing a sleep routine and respecting one's sleep needs.
They also explore the benefits of sunlight exposure in the morning for regulating the circadian rhythm. The conversation covers the role of...