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Podcast: Over 40 Fitness Hacks
Episode: 349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths
Description: Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens
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Gin Stephens - Intermittent Fasting Stories Podcast
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In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding different versions of fasting and whether it is suitable for both men and women of all ages.
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