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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery
Description: Hi Sis,
Have you ever watched a 5-year-old eat?
You can learn SO very much from the way that kids eat. & if you sit with yourself, you may actually miss the days where you weren't focused on weight, body image or caloric intake. Maybe you so desperately miss the days where food was fuel & food was fun...& food wasn't controlled.
In today's episode, I share with you the 7 principles that you can adopt from kids to help supercharge your recovery journey...simply by applying these core concepts around the way kids eat!
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