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Podcast: Wise & Well
Episode: 22: The Psychology Of Getting Healthier, Growth vs Fixed Mindset, and Crushing Your Goals w/ Kasey Jo Orvidas, PhD
Description: Kasey Orvidas, who has her PhD in Psychology and is also certified in fitness and nutrition, joins to discuss the behavior side of making true lasting healthy habit changes
On this episode, you'll hear...
The rise of mindset “experts” on social media
Why behavior drives true healthy changes
The #1 factor that is almost always preventing you from making healthy changes
Change your identity before you change your habits
The difficulty of your goals you pick is very important
...